Healing Begins Here:
Hatch Your Way to Emotional Wellness
Welcome to Hatch-Me Therapy in Toronto! We are proud to offer comprehensive counselling and psychotherapy services to the vibrant community of Toronto. Our skilled team of therapists specializes in individual therapy, couples counselling, and family therapy, providing personalized care to help you navigate life’s challenges. Whether you’re dealing with anxiety, depression, relationship issues, or seeking personal growth, our dedicated professionals are here to support your mental well-being in the heart of the city. Experience compassionate and effective therapy tailored to the unique needs of Torontonians.
Learn About Our Specialists
At Hatch-Me, we take pride in our diverse and highly qualified team of mental health professionals. Our experts are dedicated to providing comprehensive therapy and counselling services in Toronto. Explore the different types of specialists available to support your journey to emotional wellness.
Our licensed psychotherapists specialize in helping individuals navigate their emotional and mental health challenges. They utilize evidence-based techniques to support personal growth, healing, and self-discovery.
- Personalized Therapy: Tailored therapeutic approaches to address anxiety, depression, trauma, and other mental health issues.
- Experienced Professionals: Our psychotherapists are trained in various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and more.
- Compassionate Care: We provide a safe and supportive environment to explore your thoughts and feelings.
Our compassionate social workers are dedicated to providing comprehensive counselling and therapeutic support, addressing both mental health and social factors that affect your well-being. They offer expert guidance to help you navigate life's challenges and improve your overall mental health.
- Therapeutic Support: Offering counselling to address mental health concerns, family dynamics, and social issues, fostering emotional and psychological well-being.
- Guidance and Resources: Assisting clients in connecting with community resources, support groups, and additional therapeutic services.
- Empowerment and Advocacy: Empowering clients through therapy to advocate for themselves and make meaningful, positive changes in their lives.
Our board-certified behaviour analysts (BCBAs) are dedicated to supporting individuals in overcoming challenging behaviours and enhancing their overall well-being. They employ a compassionate approach to understand and address behavioural issues, fostering positive change and personal growth.
- Behavioural Assessment: Conducting thorough assessments to gain insights into behavioural patterns and identify underlying issues.
- Personalized Support: Developing individualized plans that focus on the unique needs and goals of each client, promoting positive behaviour change.
- Holistic Development: Encouraging the development of social, communication, and adaptive skills to improve daily life and overall mental health.
Our certified cuddle therapists provide a unique form of therapeutic touch therapy, promoting relaxation, emotional connection, and stress relief. They create a nurturing environment where clients can experience the benefits of safe, consensual physical contact.
- Therapeutic Touch: Utilizing touch therapy to reduce stress, anxiety, and promote overall well-being.
- Safe and Consensual: Ensuring a respectful and comfortable experience for all clients.
- Emotional Connection: Enhancing feelings of comfort, trust, and emotional security.
Embark on your transformative journey alongside our team of compassionate therapists and counsellors
Shani Hussain
Clinical Supervisor
Brooke Cunningham
Social Worker
Rayya Brown
Social Worker
Marina Stamatakos
Registered Psychotherapist
Tin Man Cheung
Social Worker
Yasmine El-Garhy
Registered Psychotherapist
Brittany Malfara
Registered Psychotherapist
Stephanie M.
Cuddle Therapist
Dabeer H.
Cuddle Therapist
Hinnah Khan
Client Experience Adviser
Kevin Kameoka
Office AdministratorExplore Our Convenient Counselling Services
Evidence-Based Therapies for Effective Counselling
Acceptance and Commitment Therapy (ACT) is an evidence-based therapeutic approach that encourages clients to accept their thoughts and feelings rather than fighting or feeling guilty about them. ACT focuses on promoting psychological flexibility through mindfulness techniques and commitment to personal values. This therapy is effective for a range of mental health issues, including anxiety, depression, and chronic pain.
Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based treatment that focuses on identifying and challenging negative thought patterns and behaviors. CBT helps clients develop healthier thinking and behavior patterns, making it effective for treating depression, anxiety, and various other mental health issues. This therapeutic approach is structured, goal-oriented, and often involves homework assignments to practice skills outside of sessions.
Dialectical Behavior Therapy (DBT) is an evidence-based treatment originally developed for borderline personality disorder but is now used for a variety of mental health conditions. DBT combines cognitive-behavioral techniques with mindfulness practices to help clients regulate emotions, develop healthy interpersonal relationships, and manage distress. Key components of DBT include individual therapy, group skills training, and phone coaching.
Interpersonal Therapy (IPT) is an evidence-based treatment that focuses on improving interpersonal relationships and social functioning to help reduce symptoms of depression and other mental health conditions. IPT addresses issues such as unresolved grief, role disputes, role transitions, and interpersonal deficits. By enhancing communication skills and building social support, IPT helps clients improve their relationships and overall well-being.
Internal Family Systems (IFS) is an evidence-based therapy that focuses on understanding and harmonizing the different parts or "subpersonalities" within an individual. IFS helps clients identify and address the various parts of their psyche, promoting self-leadership and healing. This approach is effective for treating trauma, depression, anxiety, and other mental health issues by fostering internal harmony and self-compassion.
These descriptions provide an overview of each therapy's core principles and effectiveness, making them ideal for website categories targeting individuals seeking specific types of counselling services.
Motivational Interviewing (MI) is an evidence-based, client-centered counselling approach designed to enhance motivation and commitment to change. MI is particularly effective for individuals struggling with substance abuse, addiction, and other behavioral changes. The therapist helps clients explore and resolve ambivalence by eliciting and reinforcing their intrinsic motivation and commitment to change.
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based therapy that combines cognitive-behavioral techniques with mindfulness strategies to help prevent the recurrence of depression and manage stress. MBCT teaches clients to become more aware of their thoughts and feelings in the present moment, reducing the risk of relapse in depression and improving overall mental health.
Solution-Focused Brief Therapy (SFBT) is an evidence-based, goal-directed therapeutic approach that focuses on solutions rather than problems. SFBT helps clients identify and build on their strengths and resources to achieve specific goals. This therapy is typically short-term, making it effective for individuals seeking quick, practical solutions to a variety of life challenges and mental health issues.
The Importance of Mental Health in Toronto
In Toronto, mental health awareness is integral to creating a resilient and thriving city. Recognizing the impact of mental well-being on overall quality of life, Toronto promotes inclusivity and supports initiatives that prioritize mental health.
Financial Support for Mental Health!
Crisis Support
