Unleash Your Behaviour Superpowers

Conquer, Control, and Change!

Calling all behaviour superheroes! Get ready to conquer those pesky behaviours that hold you back. With behaviour therapy as your trusty sidekick, we equip you with effective strategies to tackle challenges, overcome obstacles, and achieve the positive change you crave. Dive into the fascinating world of behaviour modification, where we unravel the mysteries of why we do what we do and unleash practical techniques that reshape your life. Whether it’s quitting smoking, transforming little ones into angels, or boosting your efficiency to superhero levels, with our behaviour therapists by your side, no behaviour is too tough to tame.
At our behaviour therapy headquarters in Mississauga, Toronto, and Milton, our skilled therapists spring into action. Our flexible virtual and in-person sessions help conquer behaviours, regardless of location. Armed with evidence-based strategies and a healthy dose of passion, our therapy sessions are the ultimate hero training ground. Battle anxiety, defeat addiction, or conquer puzzling behaviours—we provide guidance and techniques for positive and lasting change. Embark on a transformative journey towards improved well-being and reveal the superhero within you.
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Skilled and Compassionate Therapists

Our team consists of skilled therapists with specialized training in behaviour therapy. They have a deep understanding of behavioural concerns and utilize evidence-based techniques to support you or your loved one on the path to positive change.

Tailored Treatment Plans

We believe in personalized care, which is why we create customized treatment plans to address your unique needs. Our therapists work collaboratively with you to develop effective strategies that promote sustainable behaviour modification.

Virtual Therapy for Convenience

Our virtual therapy option allows you to access therapy from the comfort and privacy of your own space. Through secure and confidential video sessions, you can receive support conveniently, eliminating concerns about travel or scheduling conflicts.

In-Person Therapy for Hands-On Support

We offer in-person counselling services at our offices in Mississauga, Toronto, and Milton, and offer the convenience of home-visits across the GTA for a more immersive therapeutic experience. In-person sessions provide a more hands-on approach, allowing for immediate feedback and guidance during therapy sessions.

Identifying and Understanding Behaviour Patterns

Behaviour therapy and counselling help individuals gain insight into their behaviour patterns. Skilled therapists assist in identifying triggers, environmental factors, and underlying emotions that contribute to certain behaviours. By understanding the root causes, individuals can develop a deeper awareness of their actions, paving the way for meaningful change.

Setting Realistic and Attainable Goals

Behaviour therapy and counselling support individuals in setting realistic and attainable goals for behaviour change. Therapists collaborate with clients to establish specific objectives, breaking them down into manageable steps. This goal-oriented approach provides individuals with a clear roadmap to work towards, enhancing motivation and promoting a sense of accomplishment.

Developing Effective Coping Mechanisms

Behaviour therapy and counselling equip individuals with practical coping mechanisms to address challenging behaviours. Therapists teach strategies such as stress management techniques, problem-solving skills, and relaxation exercises. By developing these tools, individuals can effectively manage triggers, reduce impulsivity, and respond to situations in healthier and more adaptive ways.

Behaviour Modification and Reinforcement

Behaviour therapy and counselling utilize evidence-based techniques to modify behaviours. Therapists employ various approaches such as positive reinforcement, behavioural contracts, and behaviour tracking. By reinforcing positive behaviours and implementing consequences for negative ones, individuals can reshape their behaviour patterns and cultivate new, desired habits.

Enhancing Communication and Interpersonal Skills

Behaviour therapy and counselling focus on improving communication and interpersonal skills. Therapists help individuals develop effective communication techniques, assertiveness, and active listening skills. These skills are invaluable in navigating relationships, resolving conflicts, and fostering healthy connections with others.

Managing and Overcoming Addictive Behaviours

Behaviour therapy and counselling play a significant role in addiction recovery. Therapists provide support, guidance, and tools to help individuals understand the underlying causes of their addictive behaviours. Through behaviour modification techniques and coping strategies, individuals can learn to manage cravings, develop healthier coping mechanisms, and maintain long-term sobriety.

Increasing Self-Awareness and Emotional Regulation

Behaviour therapy and counselling facilitate the development of self-awareness and emotional regulation skills. Therapists help individuals recognize and understand their emotions, identify triggers, and learn techniques for emotional regulation. This heightened self-awareness allows individuals to make conscious choices and respond to situations in a more controlled and adaptive manner.

Promoting Overall Well-being and Life Satisfaction

Behaviour therapy and counselling have a positive impact on overall well-being and life satisfaction. By addressing challenging behaviours and developing healthier habits, individuals experience improved self-esteem, reduced stress levels, and enhanced interpersonal relationships. As individuals witness the positive changes in their behaviour, they often report an increased sense of fulfillment and life satisfaction.

Embark on your transformative journey alongside our team of compassionate therapists and counsellors

Shani Hussain

Clinical Supervisor

Jennifer Paul

Family Wellness Specialist

Medina Ismayilova

Registered Psychotherapist

Rayya Brown

Social Worker

Tin Man Cheung

Social Worker

Stephanie M.

Cuddle Therapist

Dabeer H.

Cuddle Therapist

Hinnah Khan

Client Experience Adviser

Kevin Kameoka

Office Administrator
Meet Our Team

Fees

Fees are on a sliding scale and depend on staff qualifications and experience, as well as the billing method. 

Out-of-Pocket:
$100-$160
Private Insurance:
$150-$200

In order to claim the cost of your session please check your policy and ensure that the type of therapist you wish to see (e.g., Psychotherapist, Behaviour Analyst, or Social Worker) is listed under your coverage.

Warning!

Side effects include: increased accountability, heightened self-awareness, and the uncanny ability to outsmart bad habits 🧘

Hatch-Me Therapy | All rights reserved © 2023

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Mississauga
Toronto
Milton
North York