Unleash Your Behaviour Superpowers
Conquer, Control, and Change!
Skilled and Compassionate Therapists
Our team consists of skilled therapists with specialized training in behaviour therapy. They have a deep understanding of behavioural concerns and utilize evidence-based techniques to support you or your loved one on the path to positive change.
Tailored Treatment Plans
We believe in personalized care, which is why we create customized treatment plans to address your unique needs. Our therapists work collaboratively with you to develop effective strategies that promote sustainable behaviour modification.
Virtual Therapy for Convenience
Our virtual therapy option allows you to access therapy from the comfort and privacy of your own space. Through secure and confidential video sessions, you can receive support conveniently, eliminating concerns about travel or scheduling conflicts.
In-Person Therapy for Hands-On Support
We offer in-person counselling services at our offices in Mississauga, Toronto, and Milton, and offer the convenience of home-visits across the GTA for a more immersive therapeutic experience. In-person sessions provide a more hands-on approach, allowing for immediate feedback and guidance during therapy sessions.
Identifying and Understanding Behaviour Patterns
Behaviour therapy and counselling help individuals gain insight into their behaviour patterns. Skilled therapists assist in identifying triggers, environmental factors, and underlying emotions that contribute to certain behaviours. By understanding the root causes, individuals can develop a deeper awareness of their actions, paving the way for meaningful change.
Setting Realistic and Attainable Goals
Behaviour therapy and counselling support individuals in setting realistic and attainable goals for behaviour change. Therapists collaborate with clients to establish specific objectives, breaking them down into manageable steps. This goal-oriented approach provides individuals with a clear roadmap to work towards, enhancing motivation and promoting a sense of accomplishment.
Developing Effective Coping Mechanisms
Behaviour therapy and counselling equip individuals with practical coping mechanisms to address challenging behaviours. Therapists teach strategies such as stress management techniques, problem-solving skills, and relaxation exercises. By developing these tools, individuals can effectively manage triggers, reduce impulsivity, and respond to situations in healthier and more adaptive ways.
Behaviour Modification and Reinforcement
Behaviour therapy and counselling utilize evidence-based techniques to modify behaviours. Therapists employ various approaches such as positive reinforcement, behavioural contracts, and behaviour tracking. By reinforcing positive behaviours and implementing consequences for negative ones, individuals can reshape their behaviour patterns and cultivate new, desired habits.
Enhancing Communication and Interpersonal Skills
Behaviour therapy and counselling focus on improving communication and interpersonal skills. Therapists help individuals develop effective communication techniques, assertiveness, and active listening skills. These skills are invaluable in navigating relationships, resolving conflicts, and fostering healthy connections with others.
Managing and Overcoming Addictive Behaviours
Behaviour therapy and counselling play a significant role in addiction recovery. Therapists provide support, guidance, and tools to help individuals understand the underlying causes of their addictive behaviours. Through behaviour modification techniques and coping strategies, individuals can learn to manage cravings, develop healthier coping mechanisms, and maintain long-term sobriety.
Increasing Self-Awareness and Emotional Regulation
Behaviour therapy and counselling facilitate the development of self-awareness and emotional regulation skills. Therapists help individuals recognize and understand their emotions, identify triggers, and learn techniques for emotional regulation. This heightened self-awareness allows individuals to make conscious choices and respond to situations in a more controlled and adaptive manner.
Promoting Overall Well-being and Life Satisfaction
Behaviour therapy and counselling have a positive impact on overall well-being and life satisfaction. By addressing challenging behaviours and developing healthier habits, individuals experience improved self-esteem, reduced stress levels, and enhanced interpersonal relationships. As individuals witness the positive changes in their behaviour, they often report an increased sense of fulfillment and life satisfaction.
Embark on your transformative journey alongside our team of compassionate therapists and counsellors
Shani Hussain
Clinical SupervisorTatum Bedard
Registered PsychotherapistRayya Brown
Clinical Social WorkerBrooke Cunningham
Clinical Social WorkerAnnie Su
Registered PsychotherapistYasmine El-Garhy
Registered PsychotherapistStephanie M.
Cuddle TherapistCassidy B.
Cuddle TherapistHinnah Khan
Client Experience AdviserKevin Kameoka
Office AdministratorFees
Out-of-Pocket:
$100-$160 +HST
Private Insurance:
$150-$180 +HST
In order to claim the cost of your session please check your policy and ensure that Psychotherapists or Social Workers are listed for coverage.