Virtual and In-Person Behaviour Therapy in Mississauga, Toronto, and Milton - Transforming Lives Through Effective Techniques

Unleash Your Behaviour Superpowers

Conquer, Control, and Change!

Calling all behaviour superheroes! Get ready to conquer those pesky behaviours that hold you back. With behaviour therapy as your trusty sidekick, we equip you with effective strategies to tackle challenges, overcome obstacles, and achieve the positive change you crave. Dive into the fascinating world of behaviour modification, where we unravel the mysteries of why we do what we do and unleash practical techniques that reshape your life. Whether it’s quitting smoking, transforming little ones into angels, or boosting your efficiency to superhero levels, with our behaviour therapists by your side, no behaviour is too tough to tame.

At our behaviour therapy headquarters in Mississauga, Toronto, and Milton, our skilled therapists spring into action. Our flexible virtual and in-person sessions help conquer behaviours, regardless of location. Armed with evidence-based strategies and a healthy dose of passion, our therapy sessions are the ultimate hero training ground. Battle anxiety, defeat addiction, or conquer puzzling behaviours—we provide guidance and techniques for positive and lasting change. Embark on a transformative journey towards improved well-being and reveal the superhero within you.

Identifying and Understanding Behaviour Patterns

Behaviour therapy and counselling help individuals gain insight into their behaviour patterns. Skilled therapists assist in identifying triggers, environmental factors, and underlying emotions that contribute to certain behaviours. By understanding the root causes, individuals can develop a deeper awareness of their actions, paving the way for meaningful change.

Setting Realistic and Attainable Goals

Behaviour therapy and counselling support individuals in setting realistic and attainable goals for behaviour change. Therapists collaborate with clients to establish specific objectives, breaking them down into manageable steps. This goal-oriented approach provides individuals with a clear roadmap to work towards, enhancing motivation and promoting a sense of accomplishment.

Developing Effective Coping Mechanisms

Behaviour therapy and counselling equip individuals with practical coping mechanisms to address challenging behaviours. Therapists teach strategies such as stress management techniques, problem-solving skills, and relaxation exercises. By developing these tools, individuals can effectively manage triggers, reduce impulsivity, and respond to situations in healthier and more adaptive ways.

Behaviour Modification and Reinforcement

Behaviour therapy and counselling utilize evidence-based techniques to modify behaviours. Therapists employ various approaches such as positive reinforcement, behavioural contracts, and behaviour tracking. By reinforcing positive behaviours and implementing consequences for negative ones, individuals can reshape their behaviour patterns and cultivate new, desired habits.

Enhancing Communication and Interpersonal Skills

Behaviour therapy and counselling focus on improving communication and interpersonal skills. Therapists help individuals develop effective communication techniques, assertiveness, and active listening skills. These skills are invaluable in navigating relationships, resolving conflicts, and fostering healthy connections with others.

Managing and Overcoming Addictive Behaviours

Behaviour therapy and counselling play a significant role in addiction recovery. Therapists provide support, guidance, and tools to help individuals understand the underlying causes of their addictive behaviours. Through behaviour modification techniques and coping strategies, individuals can learn to manage cravings, develop healthier coping mechanisms, and maintain long-term sobriety.

Increasing Self-Awareness and Emotional Regulation

Behaviour therapy and counselling facilitate the development of self-awareness and emotional regulation skills. Therapists help individuals recognize and understand their emotions, identify triggers, and learn techniques for emotional regulation. This heightened self-awareness allows individuals to make conscious choices and respond to situations in a more controlled and adaptive manner.

Promoting Overall Well-being and Life Satisfaction

Behaviour therapy and counselling have a positive impact on overall well-being and life satisfaction. By addressing challenging behaviours and developing healthier habits, individuals experience improved self-esteem, reduced stress levels, and enhanced interpersonal relationships. As individuals witness the positive changes in their behaviour, they often report an increased sense of fulfillment and life satisfaction.

Embark on your transformative journey alongside our team of compassionate therapists and counsellors

Meet Our Team

Fees

Fees are on a sliding scale and depend on staff qualifications and experience, as well as the billing method.
Out-of-Pocket:
$100-$160 +HST
Private Insurance:
$150-$180 +HST
In order to claim the cost of your session please check your policy and ensure that Psychotherapists or Social Workers are listed for coverage.

Warning!

Side effects include: increased accountability, heightened self-awareness, and the uncanny ability to outsmart bad habits 🧘

    
 
 
       
   Gillian F. 
 2023-07-12
 
 
  I am grateful to have had Shani be a resource and support during a difficult transition in my life. I had enough self-awareness to google 'therapy' and Hatch-Me came up. It was the reviews that led me to finally submit a request to connect with someone, and I met Shani. I understand why he encourages his patients, once we are in a better headspace, to share our experiences here in order to potentially attract other souls searching for support. There is no pressure, but an understanding of how reviews drive awareness - I am here for it.
If you are looking for some guidance, support, or a path to a better headspace, I encourage you to check HM out and meet with anyone on the team.
Shani - you are an angel. You provided appropriate therapeutic support and relevant guidance to me during a dark time in my life. Your dedication is unparalleled. You are so accommodating, work around my timings, when I'm late, hungry or when I am in a situation where I need a call or text - you do your best to be there, and you are. It tells me that you actually care about me, my wellbeing, and you want to see me thrive. I hope I am fortunate enough to know you forever. I can assure you I will continue to visit HM whenever I need to kick my negative thoughts in the 'behind'and focus on budling the life I know I deserve because, I Love myself enough to try a little more each day. Thank you for that.
From my experience, Shani is patient, but he will also confront your thought patterns when needed. He will support you with reassurance and also challenge you to move outside of a comfort zone. He will be clear and forthright about what one needs to do (unique to them) for overall health and wellbeing.
If you care and love yourself enough to want to make some positive changes in your headspace, I encourage you to make an appointment. I can assure you, you won't regret it. Thank you again Hatch-Me and Thank you always Shani. Love, an exposed Gill.
  
 
      
   【Gaalaxy】 】 
 2023-07-06
 
 
  Best psychologists and counselors.
  
 
      
   Hippo Potamus 
 2023-06-11
 
 
  The best therapists around. My entire family has felt heard and supported. Shani is the best therapist/guide we’ve ever had. Other therapist are full of themselves and the advice they give is right off of google. Shani is direct and the way he breaks concepts down is just brilliant. We found our therapist for life.
  
 
      
   AP 
 2023-06-03
 
 
  Shani's incredible! He's very patient and understanding.
  
 
      
   R L 
 2023-04-20
 
 
  Very helpful and is very patient when things aren't going as smooth as they should be. Been a long time coming and I'm glad I started.
  
 
      
   susan summers 
 2023-04-13
 
 
  Excellent service, and such a great staff. Very warm and welcoming environment and really made me comfortable and provided me with a safe space to be vulnerable
  
 
      
   Zonaira Sarwar 
 2023-04-09
 
 
  Extremely professional, empathetic , and caring therapist!!!
  
 
      
   Dabeer Hassan 
 2023-03-15
 
 
  Love the people good vibe easy to approach and understand
  
 
      
   Pamela Roy 
 2023-03-01
 
 
  When you’re in a big city, it’s hard to find services that are incredibly professional, custom tailored to your needs AND leave you feeling hopeful. Hatch-Me’s approach to their services are heart-centred and personable, with exceptionally prompt and clear communication.

Cassidy is a gem. Walk in with some trepidation and walk out feeling so very loved and cared for. My first ever cuddle session healed layers of my heart, gave me space to speak my truth about past hurt, and was welcomed by a compassionate and empathetic soul who gave me the confidence to continue healing myself. I am deeply grateful, thank you.

Unleash Your Behaviour Superpowers

Conquer, Control, and Change!

Skilled and Compassionate Therapists

Tailored Treatment Plans

Virtual Therapy for Convenience

In-Person Therapy for Hands-On Support

Identifying and Understanding Behaviour Patterns

Setting Realistic and Attainable Goals

Developing Effective Coping Mechanisms

Behaviour Modification and Reinforcement

Enhancing Communication and Interpersonal Skills

Managing and Overcoming Addictive Behaviours

Increasing Self-Awareness and Emotional Regulation

Promoting Overall Well-being and Life Satisfaction

Embark on your transformative journey alongside our team of compassionate therapists and counsellors

Shani Hussain

Brooke Cunningham

Rayya Brown

Marina Stamatakos

Tin Man Cheung

Yasmine El-Garhy

Brittany Malfara

Stephanie M.

Dabeer H.

Hinnah Khan

Kevin Kameoka

Fees

Warning!

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