Unleash Your Inner Light

Illuminating Confidence and Self-Love Through Counselling Magic!

Imagine confidence and self-love as the dazzling light that resides within you, ready to shine its brilliance upon the world. Our counselling and therapy services serve as the enchanted lantern that helps you uncover and harness this inner radiance. Picture our therapists and counsellors as skillful guides who will assist you in polishing your inner gem, revealing its true splendor. Prepare to ignite your inner light and embark on a transformative journey of self-discovery!
Whether you choose to embark on this enlightening quest in-person at our serene locations in Mississauga, Toronto, or Milton or illuminate your path from the virtual realm’s cozy embrace, our compassionate therapists are here to accompany you. They’ll be your trusted allies, armed with wisdom, empathy, and practical tools to help you nurture confidence and embrace self-love. So, step into the realm of confidence and self-love counselling and reach out to us today! Together, we’ll explore the depths of your unique essence, challenge self-doubt, and kindle the flame of self-assurance.

Experienced Therapists

Our team consists of experienced therapists and counsellors who specialize in confidence-building and self-love. They possess the knowledge and expertise to help you overcome limiting beliefs, develop a positive self-image, and enhance your overall well-being.

Virtual Counselling for Accessibility

Our virtual counselling option allows you to receive support from the comfort and convenience of your own space. Through secure and confidential video sessions, you can access counselling conveniently, eliminating concerns about travel or location.

In-Person Counselling for Personal Connection

We offer in-person counselling services at our offices in Mississauga, Toronto, and Milton, and offer the convenience of home-visits across the GTA for a more immersive therapeutic experience. Our goal is to foster a safe and supportive environment where self-love can blossom.

Tools for Self-Exploration and Growth

Our therapists provide practical tools and techniques to help you explore your strengths, overcome self-doubt, and develop a positive self-image. They will guide you through exercises and strategies to foster self-love, build resilience, and embrace your true potential.

Enhanced Self-Acceptance and Self-Compassion

Self-love and confidence therapy foster a deep sense of self-acceptance and self-compassion. Therapists guide individuals in challenging self-judgment and embracing their authentic selves, including both strengths and perceived flaws. By cultivating self-compassion, individuals learn to treat themselves with kindness, understanding, and forgiveness, leading to increased self-acceptance and inner peace.

Improved Self-Esteem and Self-Worth

Self-love and confidence therapy work to boost self-esteem and enhance self-worth. Through therapeutic interventions, individuals gain insight into the root causes of their low self-esteem and develop strategies to challenge negative self-beliefs. Therapists provide tools to build a positive self-image, encouraging individuals to recognize their inherent value and worthiness.

Assertiveness and Boundaries

Self-love and confidence therapy empower individuals to assertively communicate their needs, set healthy boundaries, and prioritize their well-being. Therapists help individuals develop effective communication skills and teach techniques to express themselves authentically. By establishing and maintaining boundaries, individuals experience increased self-respect and assert their value in relationships and various life situations.

Resilience and Inner Strength

Self-love and confidence therapy foster resilience and inner strength in the face of adversity. Therapists guide individuals in reframing negative self-talk, developing a growth mindset, and cultivating self-belief. Through therapeutic interventions, individuals learn to overcome challenges, bounce back from setbacks, and tap into their innate resilience, fostering a sense of personal empowerment.

Positive Self-Talk and Affirmations

Self-love and confidence therapy emphasize the power of positive self-talk and affirmations. Therapists assist individuals in identifying and challenging self-limiting beliefs, replacing them with empowering thoughts and affirmations. By consciously reshaping their inner dialogue, individuals cultivate a positive mindset, bolster self-confidence, and foster a belief in their abilities and potential.

Authenticity and Self-Expression

Self-love and confidence therapy encourage individuals to embrace their authenticity and express themselves genuinely. Therapists guide individuals in exploring their values, passions, and interests, helping them align their lives with their true selves. By embracing authenticity, individuals experience a greater sense of purpose, fulfillment, and confidence in their unique identity.

Greater Emotional Resilience

Self-love and confidence therapy equip individuals with emotional resilience tools to navigate challenging emotions and situations. Therapists teach strategies for managing stress, coping with setbacks, and regulating emotions effectively. By developing emotional resilience, individuals become better equipped to face life's ups and downs with self-assurance and grace.

Improved Relationships and Boundless Potential

Self-love and confidence therapy have a positive ripple effect on relationships and personal growth. As individuals develop self-love and confidence, they form healthier and more fulfilling connections with others. Additionally, self-love opens doors to pursuing goals, dreams, and passions with unwavering belief in one's abilities and unlimited potential.

Embark on your transformative journey alongside our team of compassionate therapists and counsellors


Fees are on a sliding scale and depend on staff qualifications and experience, as well as the billing method. 


Private Insurance:

In order to claim the cost of your session please check your policy and ensure that the type of therapist you wish to see (e.g., Psychotherapist, Behaviour Analyst, or Social Worker) is listed under your coverage.


You’re guaranteed to have a new, not-so-secret admirer 😏 (psst, it’s you)  
Gillian F.
Gillian F.
I am grateful to have had Shani be a resource and support during a difficult transition in my life. I had enough self-awareness to google 'therapy' and Hatch-Me came up. It was the reviews that led me to finally submit a request to connect with someone, and I met Shani. I understand why he encourages his patients, once we are in a better headspace, to share our experiences here in order to potentially attract other souls searching for support. There is no pressure, but an understanding of how reviews drive awareness - I am here for it. If you are looking for some guidance, support, or a path to a better headspace, I encourage you to check HM out and meet with anyone on the team. Shani - you are an angel. You provided appropriate therapeutic support and relevant guidance to me during a dark time in my life. Your dedication is unparalleled. You are so accommodating, work around my timings, when I'm late, hungry or when I am in a situation where I need a call or text - you do your best to be there, and you are. It tells me that you actually care about me, my wellbeing, and you want to see me thrive. I hope I am fortunate enough to know you forever. I can assure you I will continue to visit HM whenever I need to kick my negative thoughts in the 'behind'and focus on budling the life I know I deserve because, I Love myself enough to try a little more each day. Thank you for that. From my experience, Shani is patient, but he will also confront your thought patterns when needed. He will support you with reassurance and also challenge you to move outside of a comfort zone. He will be clear and forthright about what one needs to do (unique to them) for overall health and wellbeing. If you care and love yourself enough to want to make some positive changes in your headspace, I encourage you to make an appointment. I can assure you, you won't regret it. Thank you again Hatch-Me and Thank you always Shani. Love, an exposed Gill.
【Gaalaxy】 】
【Gaalaxy】 】
Best psychologists and counselors.
Hippo Potamus
Hippo Potamus
The best therapists around. My entire family has felt heard and supported. Shani is the best therapist/guide we’ve ever had. Other therapist are full of themselves and the advice they give is right off of google. Shani is direct and the way he breaks concepts down is just brilliant. We found our therapist for life.
Shani's incredible! He's very patient and understanding.
Very helpful and is very patient when things aren't going as smooth as they should be. Been a long time coming and I'm glad I started.
susan summers
susan summers
Excellent service, and such a great staff. Very warm and welcoming environment and really made me comfortable and provided me with a safe space to be vulnerable
Zonaira Sarwar
Zonaira Sarwar
Extremely professional, empathetic , and caring therapist!!!
Dabeer Hassan
Dabeer Hassan
Love the people good vibe easy to approach and understand
Pamela Roy
Pamela Roy
When you’re in a big city, it’s hard to find services that are incredibly professional, custom tailored to your needs AND leave you feeling hopeful. Hatch-Me’s approach to their services are heart-centred and personable, with exceptionally prompt and clear communication. Cassidy is a gem. Walk in with some trepidation and walk out feeling so very loved and cared for. My first ever cuddle session healed layers of my heart, gave me space to speak my truth about past hurt, and was welcomed by a compassionate and empathetic soul who gave me the confidence to continue healing myself. I am deeply grateful, thank you.

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