Painting a New Canvas

Creating a Masterpiece of Resilience with Depression Counselling!

Imagine depression as a storm cloud that casts a shadow over your vibrant canvas of life. But fret not! Our depression counselling services are here to be your artistic guide, helping you paint a new masterpiece of resilience, hope, and healing. Think of our experienced and compassionate counsellors as your trusted brushes, ready to blend colours of support, understanding, and empowerment. Get ready to transform your canvas and embrace a brighter future filled with vibrant colours of emotional well-being and inner strength!
Whether you choose to embark on this transformative journey in-person at our locations in Mississauga, Toronto, or Milton, or explore the virtual realm, our dedicated therapists and counsellors are here to walk alongside you. Through personalized therapy sessions, we’ll help you develop coping strategies, challenge negative thought patterns, and cultivate a renewed sense of purpose and joy. Together, we’ll mix vibrant hues of self-discovery, brush away self-doubt, and unveil the hidden beauty within. So, pick up your brushes of resilience and reach out to us today!

Experienced Depression Counsellors

Our team comprises highly skilled and experienced depression counsellors who specialize in helping individuals overcome depressive disorders. They have a deep understanding of the complexities of depression and can provide you with the necessary tools and strategies to facilitate your recovery

Personalized Treatment Plans

We recognize that each individual's journey with depression is unique. Our counsellors take a personalized approach to develop a treatment plan tailored to your specific needs, symptoms, and goals. We believe in treating you as an individual and addressing the root causes of your depression

Evidence-Based Therapies

Our depression counselling services are based on evidence-based therapies such as cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), and mindfulness-based approaches. These therapies have been proven effective in helping individuals manage and overcome depression.

Safe and Non-Judgmental Environment:

We provide a safe, confidential, and non-judgmental environment where you can openly discuss your feelings, thoughts, and concerns. Our counsellors and therapists are compassionate, empathetic, and committed to supporting you throughout your healing journey.

Convenient Locations

We provide depression counselling services in Mississauga, Toronto, and Milton, ensuring convenient access for individuals in these areas. Additionally, we offer virtual therapy across Canada and home-visits throughout the Greater Toronto Area (GTA), allowing us to bring our services directly to those in need. Our commitment is to ensure that counselling is accessible to all individuals seeking help for depression.

Understand and Address Underlying Issues

Our counsellors will work with you to explore the underlying factors contributing to your depression. By gaining a deeper understanding of these issues, you can develop insights and strategies to address them effectively.

Develop Coping Strategies

We will provide you with practical coping strategies to manage depressive symptoms and improve your overall well-being. Through counselling sessions, you'll learn healthy coping mechanisms and techniques to navigate through challenging emotions and situations.

Supportive Guidance and Empowerment

Our counsellors will provide you with the guidance, support, and empowerment you need to regain control of your life. We'll help you challenge negative thought patterns, build resilience, and cultivate self-compassion, fostering a more positive outlook and sense of self.

Long-Term Recovery and Relapse Prevention

Our goal is to support your long-term recovery and equip you with tools to prevent future depressive episodes. We'll work collaboratively to develop a plan that promotes ongoing self-care, healthy lifestyle choices, and effective strategies for managing stress and triggers.

Embark on your transformative journey alongside our team of compassionate therapists and counsellors


Fees are on a sliding scale and depend on staff qualifications and experience, as well as the billing method. 
$100-$160 +HST

Private Insurance:
$150-$180 +HST 
In order to claim the cost of your session please check your policy and ensure that Psychotherapists or Social Workers are listed for coverage.


Your life may turn from 😞 to 😊
Gillian F.
Gillian F.
I am grateful to have had Shani be a resource and support during a difficult transition in my life. I had enough self-awareness to google 'therapy' and Hatch-Me came up. It was the reviews that led me to finally submit a request to connect with someone, and I met Shani. I understand why he encourages his patients, once we are in a better headspace, to share our experiences here in order to potentially attract other souls searching for support. There is no pressure, but an understanding of how reviews drive awareness - I am here for it. If you are looking for some guidance, support, or a path to a better headspace, I encourage you to check HM out and meet with anyone on the team. Shani - you are an angel. You provided appropriate therapeutic support and relevant guidance to me during a dark time in my life. Your dedication is unparalleled. You are so accommodating, work around my timings, when I'm late, hungry or when I am in a situation where I need a call or text - you do your best to be there, and you are. It tells me that you actually care about me, my wellbeing, and you want to see me thrive. I hope I am fortunate enough to know you forever. I can assure you I will continue to visit HM whenever I need to kick my negative thoughts in the 'behind'and focus on budling the life I know I deserve because, I Love myself enough to try a little more each day. Thank you for that. From my experience, Shani is patient, but he will also confront your thought patterns when needed. He will support you with reassurance and also challenge you to move outside of a comfort zone. He will be clear and forthright about what one needs to do (unique to them) for overall health and wellbeing. If you care and love yourself enough to want to make some positive changes in your headspace, I encourage you to make an appointment. I can assure you, you won't regret it. Thank you again Hatch-Me and Thank you always Shani. Love, an exposed Gill.
【Gaalaxy】 】
【Gaalaxy】 】
Best psychologists and counselors.
Hippo Potamus
Hippo Potamus
The best therapists around. My entire family has felt heard and supported. Shani is the best therapist/guide we’ve ever had. Other therapist are full of themselves and the advice they give is right off of google. Shani is direct and the way he breaks concepts down is just brilliant. We found our therapist for life.
Shani's incredible! He's very patient and understanding.
Very helpful and is very patient when things aren't going as smooth as they should be. Been a long time coming and I'm glad I started.
susan summers
susan summers
Excellent service, and such a great staff. Very warm and welcoming environment and really made me comfortable and provided me with a safe space to be vulnerable
Zonaira Sarwar
Zonaira Sarwar
Extremely professional, empathetic , and caring therapist!!!
Dabeer Hassan
Dabeer Hassan
Love the people good vibe easy to approach and understand
Pamela Roy
Pamela Roy
When you’re in a big city, it’s hard to find services that are incredibly professional, custom tailored to your needs AND leave you feeling hopeful. Hatch-Me’s approach to their services are heart-centred and personable, with exceptionally prompt and clear communication. Cassidy is a gem. Walk in with some trepidation and walk out feeling so very loved and cared for. My first ever cuddle session healed layers of my heart, gave me space to speak my truth about past hurt, and was welcomed by a compassionate and empathetic soul who gave me the confidence to continue healing myself. I am deeply grateful, thank you.

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