Painting a New Canvas

Creating a Masterpiece of Resilience with Depression Counselling!

Imagine depression as a storm cloud that casts a shadow over your vibrant canvas of life. But fret not! Our depression counselling services are here to be your artistic guide, helping you paint a new masterpiece of resilience, hope, and healing. Think of our experienced and compassionate counsellors as your trusted brushes, ready to blend colours of support, understanding, and empowerment. Get ready to transform your canvas and embrace a brighter future filled with vibrant colours of emotional well-being and inner strength!
Whether you choose to embark on this transformative journey in-person at our locations in Mississauga, Toronto, or Milton, or explore the virtual realm, our dedicated therapists and counsellors are here to walk alongside you. Through personalized therapy sessions, we’ll help you develop coping strategies, challenge negative thought patterns, and cultivate a renewed sense of purpose and joy. Together, we’ll mix vibrant hues of self-discovery, brush away self-doubt, and unveil the hidden beauty within. So, pick up your brushes of resilience and reach out to us today!
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Experienced Depression Counsellors

Our team comprises highly skilled and experienced depression counsellors who specialize in helping individuals overcome depressive disorders. They have a deep understanding of the complexities of depression and can provide you with the necessary tools and strategies to facilitate your recovery

Personalized Treatment Plans

We recognize that each individual's journey with depression is unique. Our counsellors take a personalized approach to develop a treatment plan tailored to your specific needs, symptoms, and goals. We believe in treating you as an individual and addressing the root causes of your depression

Evidence-Based Therapies

Our depression counselling services are based on evidence-based therapies such as cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), and mindfulness-based approaches. These therapies have been proven effective in helping individuals manage and overcome depression.

Safe and Non-Judgmental Environment:

We provide a safe, confidential, and non-judgmental environment where you can openly discuss your feelings, thoughts, and concerns. Our counsellors and therapists are compassionate, empathetic, and committed to supporting you throughout your healing journey.

Convenient Locations

We provide depression counselling services in Mississauga, Toronto, and Milton, ensuring convenient access for individuals in these areas. Additionally, we offer virtual therapy across Canada and home-visits throughout the Greater Toronto Area (GTA), allowing us to bring our services directly to those in need. Our commitment is to ensure that counselling is accessible to all individuals seeking help for depression.

Understand and Address Underlying Issues

Our counsellors will work with you to explore the underlying factors contributing to your depression. By gaining a deeper understanding of these issues, you can develop insights and strategies to address them effectively.

Develop Coping Strategies

We will provide you with practical coping strategies to manage depressive symptoms and improve your overall well-being. Through counselling sessions, you'll learn healthy coping mechanisms and techniques to navigate through challenging emotions and situations.

Supportive Guidance and Empowerment

Our counsellors will provide you with the guidance, support, and empowerment you need to regain control of your life. We'll help you challenge negative thought patterns, build resilience, and cultivate self-compassion, fostering a more positive outlook and sense of self.

Long-Term Recovery and Relapse Prevention

Our goal is to support your long-term recovery and equip you with tools to prevent future depressive episodes. We'll work collaboratively to develop a plan that promotes ongoing self-care, healthy lifestyle choices, and effective strategies for managing stress and triggers.

Embark on your transformative journey alongside our team of compassionate therapists and counsellors

Shani Hussain

Clinical Supervisor

Brooke Cunningham

Social Worker

Rayya Brown

Social Worker

Marina Stamatakos

Registered Psychotherapist

Tin Man Cheung

Social Worker

Yasmine El-Garhy

Registered Psychotherapist

Stephanie M.

Cuddle Therapist

Dabeer H.

Cuddle Therapist

Hinnah Khan

Client Experience Adviser

Kevin Kameoka

Office Administrator
Meet Our Team

Fees

Fees are on a sliding scale and depend on staff qualifications and experience, as well as the billing method. 

Out-of-Pocket:
$100-$160
Private Insurance:
$150-$200

In order to claim the cost of your session please check your policy and ensure that the type of therapist you wish to see (e.g., Psychotherapist, Behaviour Analyst, or Social Worker) is listed under your coverage.

Warning!

Your life may turn from 😞 to 😊

We Proudly Support the Community by Providing: Counselling, Psychotherapy, Child & Family Therapy, Couples Counselling, Life Coaching, Behaviour Therapy, and Cuddle Therapy. 

  •  Mon-Fri: 9am-Midnight
  •  Sat-Sun: 10am-Midnight
Clinic Locations:
Mississauga 5100 Dixie Rd.
Milton 50 Steeles Ave E. 
Toronto 109 Granby St. 
North York 14 Leswyn Rd. 

Mobile & Virtual Services Available (Mississauga, Oakville, Brampton, Milton, Toronto, Etobicoke & Beyond)
Clinic Locations: Mississauga 5100 Dixie Rd. Milton 50 Steeles Ave E. 
Toronto 109 Granby St.  North York 14 Leswyn Rd. 
Mobile & Virtual Services Available (Mississauga, Oakville, Brampton, Milton, Toronto, Etobicoke & Beyond)

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