Why Choose Our Depression Counselling Services?
How Depression Counselling Can Help You?
Depression counselling offers a compassionate and non-judgmental environment where individuals can express their emotions freely. Skilled therapists provide empathetic support, validating the individual’s experiences and emotions. This validation helps individuals feel heard, understood, and less alone, which can alleviate feelings of isolation and contribute to a sense of relief.
Depression often involves negative behavior patterns that perpetuate the condition. Counselling helps individuals recognize and address these patterns, supporting them in making positive changes. Therapists guide individuals in setting realistic goals and implementing healthy habits, such as regular exercise, balanced nutrition, and adequate sleep. By modifying behavior patterns, individuals can break free from the cycle of depression and improve their overall functioning.
Depression counselling helps individuals explore and understand the underlying causes and triggers of their depression. Therapists work collaboratively with clients to identify patterns, life events, or factors contributing to their depression. By gaining insight into the root causes, individuals can develop a clearer understanding of their experiences and work towards resolving and managing them more effectively.

Depression can erode self-esteem and self-worth. Counselling focuses on rebuilding and nurturing these aspects of the individual’s identity. Therapists work with clients to identify and challenge self-critical thoughts, fostering self-compassion and acceptance. By developing a positive self-image and cultivating self-care practices, individuals can enhance their self-esteem and develop a greater sense of self-worth.

Counselling plays a vital role in preventing relapse and maintaining long-term recovery from depression. Therapists help individuals develop effective strategies for managing future challenges and preventing the recurrence of depressive symptoms. By learning to recognize early warning signs, individuals can implement coping mechanisms and seek support when needed, reducing the likelihood of relapse and promoting ongoing well-being.

Counselling equips individuals with practical coping strategies to manage depressive symptoms and navigate difficult emotions. Therapists teach evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness, and relaxation exercises. These strategies empower individuals to challenge negative thoughts, develop healthier perspectives, and cultivate effective self-care practices, promoting resilience and emotional well-being.

Depression counselling establishes a supportive therapeutic relationship between the individual and the therapist. This collaboration fosters trust, safety, and a sense of partnership. Therapists provide guidance, feedback, and encouragement throughout the counselling process, empowering individuals to take an active role in their own healing. The therapeutic relationship becomes a valuable source of support and a catalyst for positive change.

susan summers
susan summers
Excellent service, and such a great staff. Very warm and welcoming environment and really made me comfortable and provided me with a safe space to be vulnerable
Zonaira Sarwar
Zonaira Sarwar
Extremely professional, empathetic , and caring therapist!!!
Dabeer Hassan
Dabeer Hassan
Love the people good vibe easy to approach and understand
Pamela Roy
Pamela Roy
When you’re in a big city, it’s hard to find services that are incredibly professional, custom tailored to your needs AND leave you feeling hopeful. Hatch-Me’s approach to their services are heart-centred and personable, with exceptionally prompt and clear communication.Cassidy is a gem. Walk in with some trepidation and walk out feeling so very loved and cared for. My first ever cuddle session healed layers of my heart, gave me space to speak my truth about past hurt, and was welcomed by a compassionate and empathetic soul who gave me the confidence to continue healing myself. I am deeply grateful, thank you.
Pavneet Kaur
Pavneet Kaur
I felt supported right from the initial screening phone call. I broke down and the gentleman helped me feel secure and then helped me choose the best therapist suited for me on their team. I felt completely hopeless and thought my relationship was going to end. I’m now 5 sessions in and my love life and personal life have improved significantly. I love how the office is decorated. Love the compassion from everyone I’ve spoken to from Hatch-Me. I’ve already recommended 3 friends and will keep them coming. Thanks for everything you guys!
Anmol Arora
Anmol Arora
Have been taking couples session with Shani and I have to say that he is an amazing therapist. He genuinely cares for his patients and is very easily reachable. He also provides exceptional support. I would highly recommend him. 🙂
Samita Khan
Samita Khan
Shani is one of the most genuine, empathic, kind soul that I have the pleasure working with. He was able to meet me where I am at as a individual and assisted me when I was having a rough few weeks (mentally). I still remember how he told me to incorporated using lemon or lime to distract me so I was able to get back into my baseline behavior.
Mishal R
Mishal R
I am a huge supporter of Hatch-Me, I have worked with Shani in the past for many years and I have never felt more comfortable and understood. I would highly recommend him to anyone who has contemplated therapy and doesn’t know where to start.
AFUA'S HUB (Mirekux)
AFUA’S HUB (Mirekux)
Such an empathetic compassionate and understanding soul. I wish everyone could get a chance to work with Shani! Shani was made to be working in the therapy and counselling line of work and it really shows. I definitely recommend!
jasleen kaur
jasleen kaur
I’ve been working with Shani for a year. He’s highly empathetic and very understanding. He has expertise in behavioural analysis and thus providing therapies to improve mental well-being. I highly recommend Hatch Me therapy
Session Overview

After conducting a Bio-Psycho-Social assessment, you and your therapist will determine which areas in your life need the most focus.


In order to make significant and meaningful changes, our team incorporates a wide array of evidence-based interventions including Cognitive Behaviour Therapy (CBT), Dialectic Behaviour Therapy (DBT), and Mindfulness-Based Stress Reduction (MBSR), to help you unlock the solutions within yourself.


You and your therapist will be a dynamic duo; it is our job to plant these seeds of change, but it is up to you to help them grow.


Fees are on a sliding scale and depend on staff qualifications and experience, as well as the billing method.


$100-$160 +HST

Private Insurance:

$150-$180 +HST

In order to claim the cost of your session please check your policy and ensure that Psychotherapists or Social Workers are listed for coverage.


Your life may turn from 😞 to 😊