Painting a New Canvas
Creating a Masterpiece of Resilience with Depression Counselling!
Imagine depression as a storm cloud that casts a shadow over your vibrant canvas of life. But fret not! Our depression counselling services are here to be your artistic guide, helping you paint a new masterpiece of resilience, hope, and healing. Think of our experienced and compassionate counsellors as your trusted brushes, ready to blend colors of support, understanding, and empowerment. Get ready to transform your canvas and embrace a brighter future filled with vibrant colors of emotional well-being and inner strength!
Whether you choose to embark on this transformative journey in-person at our locations in Mississauga, Toronto, or Milton, or explore the virtual realm, our dedicated therapists and counsellors are here to walk alongside you. Through personalized therapy sessions, we’ll help you develop coping strategies, challenge negative thought patterns, and cultivate a renewed sense of purpose and joy. Together, we’ll mix vibrant hues of self-discovery, brush away self-doubt, and unveil the hidden beauty within. So, pick up your brushes of resilience and reach out to us today!

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Experienced Depression Counsellors:
Our team comprises highly skilled and experienced depression counsellors who specialize in helping individuals overcome depressive disorders. They have a deep understanding of the complexities of depression and can provide you with the necessary tools and strategies to facilitate your recovery. -
Personalized Treatment Plans:
We recognize that each individual's journey with depression is unique. Our counsellors take a personalized approach to develop a treatment plan tailored to your specific needs, symptoms, and goals. We believe in treating you as an individual and addressing the root causes of your depression. -
Evidence-Based Therapies:
Our depression counselling services are based on evidence-based therapies such as cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), and mindfulness-based approaches. These therapies have been proven effective in helping individuals manage and overcome depression. -
Safe and Non-Judgmental Environment:
We provide a safe, confidential, and non-judgmental environment where you can openly discuss your feelings, thoughts, and concerns. Our counsellors are compassionate, empathetic, and committed to supporting you throughout your healing journey. -
Convenient Locations:
Our depression counselling services are available in Mississauga, Toronto, and Milton. We strive to make our services accessible to individuals seeking help in these areas.
- Understand and Address Underlying Issues: Our counsellors will work with you to explore the underlying factors contributing to your depression. By gaining a deeper understanding of these issues, you can develop insights and strategies to address them effectively.
- Develop Coping Strategies: We will provide you with practical coping strategies to manage depressive symptoms and improve your overall well-being. Through counseling sessions, you'll learn healthy coping mechanisms and techniques to navigate through challenging emotions and situations.
- Supportive Guidance and Empowerment: Our counsellors will provide you with the guidance, support, and empowerment you need to regain control of your life. We'll help you challenge negative thought patterns, build resilience, and cultivate self-compassion, fostering a more positive outlook and sense of self.
- Long-Term Recovery and Relapse Prevention: Our goal is to support your long-term recovery and equip you with tools to prevent future depressive episodes. We'll work collaboratively to develop a plan that promotes ongoing self-care, healthy lifestyle choices, and effective strategies for managing stress and triggers.
Depression can erode self-esteem and self-worth. Counselling focuses on rebuilding and nurturing these aspects of the individual’s identity. Therapists work with clients to identify and challenge self-critical thoughts, fostering self-compassion and acceptance. By developing a positive self-image and cultivating self-care practices, individuals can enhance their self-esteem and develop a greater sense of self-worth.
Counselling plays a vital role in preventing relapse and maintaining long-term recovery from depression. Therapists help individuals develop effective strategies for managing future challenges and preventing the recurrence of depressive symptoms. By learning to recognize early warning signs, individuals can implement coping mechanisms and seek support when needed, reducing the likelihood of relapse and promoting ongoing well-being.
Depression counselling establishes a supportive therapeutic relationship between the individual and the therapist. This collaboration fosters trust, safety, and a sense of partnership. Therapists provide guidance, feedback, and encouragement throughout the counselling process, empowering individuals to take an active role in their own healing. The therapeutic relationship becomes a valuable source of support and a catalyst for positive change.
After conducting a Bio-Psycho-Social assessment, you and your therapist will determine which areas in your life need the most focus.
In order to make significant and meaningful changes, our team incorporates a wide array of evidence-based interventions including Cognitive Behaviour Therapy (CBT), Dialectic Behaviour Therapy (DBT), and Mindfulness-Based Stress Reduction (MBSR), to help you unlock the solutions within yourself.
You and your therapist will be a dynamic duo; it is our job to plant these seeds of change, but it is up to you to help them grow.
Fees are on a sliding scale and depend on staff qualifications and experience, as well as the billing method.
Out-of-Pocket:
$100-$160 +HST
Private Insurance:
$150-$180 +HST
In order to claim the cost of your session please check your policy and ensure that Psychotherapists or Social Workers are listed for coverage.
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