Depression can erode self-esteem and self-worth. Counselling focuses on rebuilding and nurturing these aspects of the individual’s identity. Therapists work with clients to identify and challenge self-critical thoughts, fostering self-compassion and acceptance. By developing a positive self-image and cultivating self-care practices, individuals can enhance their self-esteem and develop a greater sense of self-worth.
Counselling plays a vital role in preventing relapse and maintaining long-term recovery from depression. Therapists help individuals develop effective strategies for managing future challenges and preventing the recurrence of depressive symptoms. By learning to recognize early warning signs, individuals can implement coping mechanisms and seek support when needed, reducing the likelihood of relapse and promoting ongoing well-being.
Depression counselling establishes a supportive therapeutic relationship between the individual and the therapist. This collaboration fosters trust, safety, and a sense of partnership. Therapists provide guidance, feedback, and encouragement throughout the counselling process, empowering individuals to take an active role in their own healing. The therapeutic relationship becomes a valuable source of support and a catalyst for positive change.
After conducting a Bio-Psycho-Social assessment, you and your therapist will determine which areas in your life need the most focus.
In order to make significant and meaningful changes, our team incorporates a wide array of evidence-based interventions including Cognitive Behaviour Therapy (CBT), Dialectic Behaviour Therapy (DBT), and Mindfulness-Based Stress Reduction (MBSR), to help you unlock the solutions within yourself.
You and your therapist will be a dynamic duo; it is our job to plant these seeds of change, but it is up to you to help them grow.
Fees are on a sliding scale and depend on staff qualifications and experience, as well as the billing method.
In order to claim the cost of your session please check your policy and ensure that Psychotherapists or Social Workers are listed for coverage.
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