Monster Tamer
Conquering Anxiety with Counselling Magic!
Imagine anxiety as a sneaky, shapeshifting monster that lures you to a dark place. But fear not, because anxiety counselling is here to help you become the ultimate monster tamer! Our professional therapists and counsellors will teach you strategies to tame anxiety monsters and restore harmony to your mental realm. Together, we’ll develop a personalized strategy to tackle your anxiety monsters head-on, learn their weaknesses, and cultivate inner strength. Get ready to unleash your inner courage and conquer anxiety!
Experienced and Compassionate Therapists
Our team consists of experienced and compassionate therapists and counsellors specializing in anxiety counselling. They have the expertise to address various anxiety disorders and provide tailored strategies for your specific concerns.
Virtual Counselling for Convenience
Our virtual anxiety counselling option allows you to receive support from the comfort and privacy of your own home. Through secure and confidential video sessions, you can access therapy conveniently, eliminating the need for travel or concerns about location.
In-Person Counselling for Personal Connection
We offer in-person counselling services at our offices in Mississauga, Toronto, and Milton, and offer the convenience of home-visits across the GTA for a more immersive therapeutic experience. We ensure a safe and comfortable environment for your well-being.
Flexible Scheduling
We understand the importance of flexibility in scheduling counselling sessions. Whether you choose virtual or in-person counselling, we offer convenient appointment times, including evenings and weekends, to accommodate your schedule.
Validation and Support
Anxiety counselling offers a safe and non-judgmental space where individuals can share their experiences and emotions. Skilled therapists provide validation, empathy, and support, creating a nurturing environment for individuals to express their concerns and fears. This validation helps individuals feel understood, reduces feelings of isolation, and establishes a foundation of trust, which is crucial for effective counselling.
Understanding Anxiety
Counselling helps individuals gain a deeper understanding of their anxiety and its underlying causes. Therapists educate clients about anxiety disorders, helping them recognize the physiological and psychological aspects of anxiety. By understanding the nature of their anxiety, individuals can develop insights into their triggers and patterns, empowering them to navigate their anxiety more effectively.
Learning Coping Strategies
Anxiety counselling equips individuals with practical coping strategies to manage their anxiety symptoms. Therapists teach evidence-based techniques such as cognitive-behavioural therapy (CBT), relaxation exercises, and mindfulness practices. These strategies help individuals challenge negative thought patterns, regulate their emotions, and develop effective coping mechanisms to reduce anxiety levels and increase overall well-being.
Identifying and Managing Triggers
Counselling helps individuals identify and manage their anxiety triggers. Therapists work collaboratively with clients to identify specific situations, thoughts, or events that provoke anxiety. By understanding these triggers, individuals can develop personalized strategies to minimize their impact. Counselling provides a supportive space for exploring and gradually confronting these triggers in a controlled and safe manner, reducing anxiety sensitivity over time.
Enhancing Self-Awareness
Anxiety counselling promotes self-awareness, helping individuals recognize and understand their physical and emotional responses to anxiety. Therapists guide individuals in identifying the signs of anxiety, such as increased heart rate or racing thoughts, and help them develop techniques to regulate these responses. By cultivating self-awareness, individuals can intervene early and implement coping strategies, enabling them to manage anxiety more effectively.
Changing Negative Thought Patterns
Anxiety often involves negative and distorted thinking patterns that contribute to increased anxiety levels. Counselling focuses on challenging these negative thoughts and replacing them with more balanced and realistic perspectives. Therapists assist individuals in reframing their thoughts, questioning their assumptions, and developing healthier cognitive patterns. By shifting negative thought patterns, individuals can reduce anxiety and promote a more positive mindset.
Improving Relationships and Communication
Anxiety can impact relationships and communication dynamics. Counselling provides individuals with the tools to enhance their communication skills and navigate relationship challenges related to anxiety. Therapists help individuals express their needs, set boundaries, and develop effective communication strategies. Improved relationship skills can reduce interpersonal stress and foster healthier connections, contributing to overall well-being.
Empowering Self-Confidence
Anxiety counselling aims to empower individuals and boost self-confidence. Therapists work with clients to set realistic goals and celebrate their achievements along the way. Through gradual exposure to anxiety-provoking situations and successful coping experiences, individuals build resilience and develop a greater sense of self-confidence, enabling them to face future challenges with increased self-assurance.
Embark on your transformative journey alongside our team of compassionate therapists and counsellors
Shani Hussain
Clinical SupervisorTatum Bedard
Registered PsychotherapistRayya Brown
Clinical Social WorkerBrooke Cunningham
Clinical Social WorkerAnnie Su
Registered PsychotherapistYasmine El-Garhy
Registered PsychotherapistStephanie M.
Cuddle TherapistCassidy B.
Cuddle TherapistHinnah Khan
Client Experience AdviserKevin Kameoka
Office AdministratorFees
Out-of-Pocket:
$100-$160 +HST
Private Insurance:
$150-$180 +HST
In order to claim the cost of your session please check your policy and ensure that Psychotherapists or Social Workers are listed for coverage.