Virtual and In-Person Anxiety Counselling in Mississauga, Toronto, and Milton - Find Relief Today!

Monster Tamer

Conquering Anxiety with Counselling Magic!

Imagine anxiety as a sneaky, shapeshifting monster that lures you to a dark place. But fear not, because anxiety counselling is here to help you become the ultimate monster tamer! Our professional therapists and counsellors will teach you strategies to tame anxiety monsters and restore harmony to your mental realm. Together, we’ll develop a personalized strategy to tackle your anxiety monsters head-on, learn their weaknesses, and cultivate inner strength. Get ready to unleash your inner courage and conquer anxiety!

Whether you prefer to face these anxiety monsters in-person at our locations in Mississauga, Toronto, and Milton or battle them virtually from the comfort of your fortress, our experienced therapists are here to join you. Our therapists and counsellors will be your trusty companions, armed with knowledge, empathy, and powerful tools to help you overcome anxiety’s tricks and traps. Remember, every monster you conquer brings you closer to a life filled with peace, confidence, and serenity. Gear up for the adventure of a lifetime and contact us today to harness the magic of anxiety counselling!

Validation and Support

Anxiety counselling offers a safe and non-judgmental space where individuals can share their experiences and emotions. Skilled therapists provide validation, empathy, and support, creating a nurturing environment for individuals to express their concerns and fears. This validation helps individuals feel understood, reduces feelings of isolation, and establishes a foundation of trust, which is crucial for effective counselling.

Understanding Anxiety

Counselling helps individuals gain a deeper understanding of their anxiety and its underlying causes. Therapists educate clients about anxiety disorders, helping them recognize the physiological and psychological aspects of anxiety. By understanding the nature of their anxiety, individuals can develop insights into their triggers and patterns, empowering them to navigate their anxiety more effectively.

Learning Coping Strategies

Anxiety counselling equips individuals with practical coping strategies to manage their anxiety symptoms. Therapists teach evidence-based techniques such as cognitive-behavioural therapy (CBT), relaxation exercises, and mindfulness practices. These strategies help individuals challenge negative thought patterns, regulate their emotions, and develop effective coping mechanisms to reduce anxiety levels and increase overall well-being.

Identifying and Managing Triggers

Counselling helps individuals identify and manage their anxiety triggers. Therapists work collaboratively with clients to identify specific situations, thoughts, or events that provoke anxiety. By understanding these triggers, individuals can develop personalized strategies to minimize their impact. Counselling provides a supportive space for exploring and gradually confronting these triggers in a controlled and safe manner, reducing anxiety sensitivity over time.

Enhancing Self-Awareness

Anxiety counselling promotes self-awareness, helping individuals recognize and understand their physical and emotional responses to anxiety. Therapists guide individuals in identifying the signs of anxiety, such as increased heart rate or racing thoughts, and help them develop techniques to regulate these responses. By cultivating self-awareness, individuals can intervene early and implement coping strategies, enabling them to manage anxiety more effectively.

Changing Negative Thought Patterns

Anxiety often involves negative and distorted thinking patterns that contribute to increased anxiety levels. Counselling focuses on challenging these negative thoughts and replacing them with more balanced and realistic perspectives. Therapists assist individuals in reframing their thoughts, questioning their assumptions, and developing healthier cognitive patterns. By shifting negative thought patterns, individuals can reduce anxiety and promote a more positive mindset.

Improving Relationships and Communication

Anxiety can impact relationships and communication dynamics. Counselling provides individuals with the tools to enhance their communication skills and navigate relationship challenges related to anxiety. Therapists help individuals express their needs, set boundaries, and develop effective communication strategies. Improved relationship skills can reduce interpersonal stress and foster healthier connections, contributing to overall well-being.

Empowering Self-Confidence

Anxiety counselling aims to empower individuals and boost self-confidence. Therapists work with clients to set realistic goals and celebrate their achievements along the way. Through gradual exposure to anxiety-provoking situations and successful coping experiences, individuals build resilience and develop a greater sense of self-confidence, enabling them to face future challenges with increased self-assurance.

Embark on your transformative journey alongside our team of compassionate therapists and counsellors

Meet Our Team

Fees

Fees are on a sliding scale and depend on staff qualifications and experience, as well as the billing method.
Out-of-Pocket:
$100-$160 +HST
Private Insurance:
$150-$180 +HST
In order to claim the cost of your session please check your policy and ensure that Psychotherapists or Social Workers are listed for coverage.

Warning!

The only thing you’ll have to worry about is finding enough space in your heart to hold the overwhelming sense of peace and contentment

    
 
 
       
   Gillian F. 
 2023-07-12
 
 
  I am grateful to have had Shani be a resource and support during a difficult transition in my life. I had enough self-awareness to google 'therapy' and Hatch-Me came up. It was the reviews that led me to finally submit a request to connect with someone, and I met Shani. I understand why he encourages his patients, once we are in a better headspace, to share our experiences here in order to potentially attract other souls searching for support. There is no pressure, but an understanding of how reviews drive awareness - I am here for it.
If you are looking for some guidance, support, or a path to a better headspace, I encourage you to check HM out and meet with anyone on the team.
Shani - you are an angel. You provided appropriate therapeutic support and relevant guidance to me during a dark time in my life. Your dedication is unparalleled. You are so accommodating, work around my timings, when I'm late, hungry or when I am in a situation where I need a call or text - you do your best to be there, and you are. It tells me that you actually care about me, my wellbeing, and you want to see me thrive. I hope I am fortunate enough to know you forever. I can assure you I will continue to visit HM whenever I need to kick my negative thoughts in the 'behind'and focus on budling the life I know I deserve because, I Love myself enough to try a little more each day. Thank you for that.
From my experience, Shani is patient, but he will also confront your thought patterns when needed. He will support you with reassurance and also challenge you to move outside of a comfort zone. He will be clear and forthright about what one needs to do (unique to them) for overall health and wellbeing.
If you care and love yourself enough to want to make some positive changes in your headspace, I encourage you to make an appointment. I can assure you, you won't regret it. Thank you again Hatch-Me and Thank you always Shani. Love, an exposed Gill.
  
 
      
   【Gaalaxy】 】 
 2023-07-06
 
 
  Best psychologists and counselors.
  
 
      
   Hippo Potamus 
 2023-06-11
 
 
  The best therapists around. My entire family has felt heard and supported. Shani is the best therapist/guide we’ve ever had. Other therapist are full of themselves and the advice they give is right off of google. Shani is direct and the way he breaks concepts down is just brilliant. We found our therapist for life.
  
 
      
   AP 
 2023-06-03
 
 
  Shani's incredible! He's very patient and understanding.
  
 
      
   R L 
 2023-04-20
 
 
  Very helpful and is very patient when things aren't going as smooth as they should be. Been a long time coming and I'm glad I started.
  
 
      
   susan summers 
 2023-04-13
 
 
  Excellent service, and such a great staff. Very warm and welcoming environment and really made me comfortable and provided me with a safe space to be vulnerable
  
 
      
   Zonaira Sarwar 
 2023-04-09
 
 
  Extremely professional, empathetic , and caring therapist!!!
  
 
      
   Dabeer Hassan 
 2023-03-15
 
 
  Love the people good vibe easy to approach and understand
  
 
      
   Pamela Roy 
 2023-03-01
 
 
  When you’re in a big city, it’s hard to find services that are incredibly professional, custom tailored to your needs AND leave you feeling hopeful. Hatch-Me’s approach to their services are heart-centred and personable, with exceptionally prompt and clear communication.

Cassidy is a gem. Walk in with some trepidation and walk out feeling so very loved and cared for. My first ever cuddle session healed layers of my heart, gave me space to speak my truth about past hurt, and was welcomed by a compassionate and empathetic soul who gave me the confidence to continue healing myself. I am deeply grateful, thank you.

Monster Tamer

Conquering Anxiety with Counselling Magic!

Experienced and Compassionate Therapists

Virtual Counselling for Convenience

In-Person Counselling for Personal Connection

Flexible Scheduling

Validation and Support

Understanding Anxiety

Learning Coping Strategies

Identifying and Managing Triggers

Enhancing Self-Awareness

Changing Negative Thought Patterns

Improving Relationships and Communication

Empowering Self-Confidence

Embark on your transformative journey alongside our team of compassionate therapists and counsellors

Shani Hussain

Brooke Cunningham

Rayya Brown

Marina Stamatakos

Tin Man Cheung

Yasmine El-Garhy

Brittany Malfara

Stephanie M.

Dabeer H.

Hinnah Khan

Kevin Kameoka

Fees

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