Conquering Phobias

Giving Fear a Swift Kick in the Pants!

Alright, folks, let’s talk about those pesky phobias. You know, those irrational fears that turn you into a puddle of panic at the mere sight of a spider or a tall building. We get it, they’re real, they’re terrifying, and they can really cramp your style. But fear not, because phobia counselling is here to save the day! Our team of fearless therapists in Mississauga, Toronto, and Milton is ready to tackle your phobias head-on. Whether it’s a fear of flying, heights, spiders, or social situations that makes you break out in a cold sweat, we’ve got your back. We offer both virtual and in-person sessions, because let’s face it, fear doesn’t discriminate and neither do we.
Our compassionate counsellors and therapists will create a safe and supportive environment where you can face your fears, one creepy crawly or heart-pounding moment at a time. We’ve got evidence-based strategies up our sleeves to help you overcome those phobias and show them who’s boss. No more avoiding situations or missing out on amazing experiences. It’s time to reclaim your power and live a life free from the chains of fear. So, what are you waiting for? Grab your courage, give fear a swift kick in the pants, and contact us today to schedule a session. Get ready to conquer your fears and show them who’s the boss around here!

Compassionate and Supportive Therapists

Our team consists of compassionate therapists and counsellors who specialize in phobia counselling. They provide a safe and non-judgmental environment where you can explore your fears and receive the support you need to overcome them.

Evidence-Based Strategies

We utilize evidence-based strategies and techniques to address phobias effectively. Our therapists employ proven therapeutic approaches to help you challenge negative thought patterns, gradually confront your fears, and develop coping mechanisms for long-term success.

Virtual Counselling for Convenience

Our virtual counselling option allows you to access therapy from the comfort and privacy of your own space. Through secure and confidential video sessions, you can receive support conveniently, eliminating concerns about travel or scheduling conflicts.

In-Person Counselling for Personalized Support

We offer in-person counselling services at our offices in Mississauga, Toronto, and Milton, and offer the convenience of home-visits across the GTA for a more immersive therapeutic experience. In-person sessions allow for deeper connections and tailored support for helping combat your phobia(s).

Understanding the Nature of Phobias

Phobia counselling helps individuals understand the nature and origin of their phobias. Skilled therapists provide psychoeducation on phobias, explaining how they develop and manifest in different ways. By gaining knowledge about their phobia, individuals can better comprehend their triggers and reactions, leading to increased self-awareness.

Identifying Underlying Causes

Phobia counselling aims to identify the underlying causes or experiences that contribute to the development of a phobia. Therapists work collaboratively with individuals to explore their past experiences, traumas, or learned behaviours that may have triggered their phobia. By uncovering these underlying causes, individuals can gain insight into their fears and begin the process of healing and overcoming them.

Exposure Therapy and Desensitization

Phobia counselling often incorporates exposure therapy and desensitization techniques. Therapists guide individuals through gradual exposure to their phobic triggers in a controlled and safe manner. Through repeated exposure, individuals can learn to manage their fear response, gradually reduce anxiety, and develop a sense of mastery over their phobia.

Developing Coping Strategies

Phobia counselling equips individuals with effective coping strategies to manage their phobia-related anxiety. Therapists teach relaxation techniques, breathing exercises, and mindfulness practices to help individuals stay calm in the face of their fears. By learning and practicing these coping strategies, individuals can regain a sense of control and reduce the impact of their phobia on their daily life.

Cognitive Restructuring

Phobia counselling involves cognitive restructuring techniques to challenge and change negative thought patterns associated with the phobia. Therapists help individuals identify and replace irrational beliefs and catastrophic thinking related to their fear. By adopting more rational and realistic thoughts, individuals can reframe their perceptions and reduce the intensity of their phobic reactions.

Increased Self-Confidence and Empowerment

As individuals progress through phobia counselling, they experience increased self-confidence and empowerment. Overcoming fears and facing phobic triggers in a supportive environment builds resilience and self-efficacy. By conquering their phobia, individuals gain a sense of accomplishment, leading to improved self-esteem and a belief in their ability to handle future challenges.

Expanded Opportunities and Quality of Life

Phobia counselling opens up new opportunities and improves the overall quality of life for individuals. By successfully managing their phobia, individuals can engage in activities and experiences that were previously off-limits due to fear. This newfound freedom allows individuals to fully participate in social events, pursue their goals, and enjoy a more enriching and fulfilling life.

Long-Term Relapse Prevention

Phobia counselling focuses on providing individuals with the skills and strategies necessary for long-term relapse prevention. Therapists help individuals develop an action plan to maintain their progress and manage potential setbacks. By having a relapse prevention strategy in place, individuals can effectively navigate future challenges related to their phobia and continue their journey towards lasting recovery.

Embark on your transformative journey alongside our team of compassionate therapists and counsellors


Fees are on a sliding scale and depend on staff qualifications and experience, as well as the billing method. 
$100-$160 +HST

Private Insurance:
$150-$180 +HST 
In order to claim the cost of your session please check your policy and ensure that Psychotherapists or Social Workers are listed for coverage.


Therapy may unleash a level of bravery that surpasses even the audacity of a Karen demanding to speak with a manager 💪
Gillian F.
Gillian F.
I am grateful to have had Shani be a resource and support during a difficult transition in my life. I had enough self-awareness to google 'therapy' and Hatch-Me came up. It was the reviews that led me to finally submit a request to connect with someone, and I met Shani. I understand why he encourages his patients, once we are in a better headspace, to share our experiences here in order to potentially attract other souls searching for support. There is no pressure, but an understanding of how reviews drive awareness - I am here for it. If you are looking for some guidance, support, or a path to a better headspace, I encourage you to check HM out and meet with anyone on the team. Shani - you are an angel. You provided appropriate therapeutic support and relevant guidance to me during a dark time in my life. Your dedication is unparalleled. You are so accommodating, work around my timings, when I'm late, hungry or when I am in a situation where I need a call or text - you do your best to be there, and you are. It tells me that you actually care about me, my wellbeing, and you want to see me thrive. I hope I am fortunate enough to know you forever. I can assure you I will continue to visit HM whenever I need to kick my negative thoughts in the 'behind'and focus on budling the life I know I deserve because, I Love myself enough to try a little more each day. Thank you for that. From my experience, Shani is patient, but he will also confront your thought patterns when needed. He will support you with reassurance and also challenge you to move outside of a comfort zone. He will be clear and forthright about what one needs to do (unique to them) for overall health and wellbeing. If you care and love yourself enough to want to make some positive changes in your headspace, I encourage you to make an appointment. I can assure you, you won't regret it. Thank you again Hatch-Me and Thank you always Shani. Love, an exposed Gill.
【Gaalaxy】 】
【Gaalaxy】 】
Best psychologists and counselors.
Hippo Potamus
Hippo Potamus
The best therapists around. My entire family has felt heard and supported. Shani is the best therapist/guide we’ve ever had. Other therapist are full of themselves and the advice they give is right off of google. Shani is direct and the way he breaks concepts down is just brilliant. We found our therapist for life.
Shani's incredible! He's very patient and understanding.
Very helpful and is very patient when things aren't going as smooth as they should be. Been a long time coming and I'm glad I started.
susan summers
susan summers
Excellent service, and such a great staff. Very warm and welcoming environment and really made me comfortable and provided me with a safe space to be vulnerable
Zonaira Sarwar
Zonaira Sarwar
Extremely professional, empathetic , and caring therapist!!!
Dabeer Hassan
Dabeer Hassan
Love the people good vibe easy to approach and understand
Pamela Roy
Pamela Roy
When you’re in a big city, it’s hard to find services that are incredibly professional, custom tailored to your needs AND leave you feeling hopeful. Hatch-Me’s approach to their services are heart-centred and personable, with exceptionally prompt and clear communication. Cassidy is a gem. Walk in with some trepidation and walk out feeling so very loved and cared for. My first ever cuddle session healed layers of my heart, gave me space to speak my truth about past hurt, and was welcomed by a compassionate and empathetic soul who gave me the confidence to continue healing myself. I am deeply grateful, thank you.

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