Our Mission
Whether negative emotions are cocooning you from happiness or obstacles are keeping you from reaching your goals, our dedicated team of therapists and counsellors is here to help you ‘hatch’ and break that shell.
Serving the Greater Toronto Area, we offer the convenience of in-home visits and virtual sessions and have offices in Mississauga, Toronto, North York, and Milton. We provide an array of therapies including: Individual Counselling, Couples Counselling, Family Therapy, and more.
At Hatch-Me, our certified therapists and counsellors are trained to help shape behaviour, strengthen the mind, and nourish the spirit, helping to bring meaningful change to your life!
Counselling We Provide
- All
- Counselling & Psychotherapy
- Child & Family Therapy
- Affection & Cuddle Therapy
Explore Our Convenient Counselling Services
Our Locations
Evidence-Based Therapies for Effective Counselling
Acceptance and Commitment Therapy (ACT) is an evidence-based therapeutic approach that encourages clients to accept their thoughts and feelings rather than fighting or feeling guilty about them. ACT focuses on promoting psychological flexibility through mindfulness techniques and commitment to personal values. This therapy is effective for a range of mental health issues, including anxiety, depression, and chronic pain.
Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based treatment that focuses on identifying and challenging negative thought patterns and behaviors. CBT helps clients develop healthier thinking and behavior patterns, making it effective for treating depression, anxiety, and various other mental health issues. This therapeutic approach is structured, goal-oriented, and often involves homework assignments to practice skills outside of sessions.
Dialectical Behavior Therapy (DBT) is an evidence-based treatment originally developed for borderline personality disorder but is now used for a variety of mental health conditions. DBT combines cognitive-behavioral techniques with mindfulness practices to help clients regulate emotions, develop healthy interpersonal relationships, and manage distress. Key components of DBT include individual therapy, group skills training, and phone coaching.
Interpersonal Therapy (IPT) is an evidence-based treatment that focuses on improving interpersonal relationships and social functioning to help reduce symptoms of depression and other mental health conditions. IPT addresses issues such as unresolved grief, role disputes, role transitions, and interpersonal deficits. By enhancing communication skills and building social support, IPT helps clients improve their relationships and overall well-being.
Internal Family Systems (IFS) is an evidence-based therapy that focuses on understanding and harmonizing the different parts or "subpersonalities" within an individual. IFS helps clients identify and address the various parts of their psyche, promoting self-leadership and healing. This approach is effective for treating trauma, depression, anxiety, and other mental health issues by fostering internal harmony and self-compassion.
These descriptions provide an overview of each therapy's core principles and effectiveness, making them ideal for website categories targeting individuals seeking specific types of counselling services.
Motivational Interviewing (MI) is an evidence-based, client-centered counselling approach designed to enhance motivation and commitment to change. MI is particularly effective for individuals struggling with substance abuse, addiction, and other behavioral changes. The therapist helps clients explore and resolve ambivalence by eliciting and reinforcing their intrinsic motivation and commitment to change.
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based therapy that combines cognitive-behavioral techniques with mindfulness strategies to help prevent the recurrence of depression and manage stress. MBCT teaches clients to become more aware of their thoughts and feelings in the present moment, reducing the risk of relapse in depression and improving overall mental health.
Solution-Focused Brief Therapy (SFBT) is an evidence-based, goal-directed therapeutic approach that focuses on solutions rather than problems. SFBT helps clients identify and build on their strengths and resources to achieve specific goals. This therapy is typically short-term, making it effective for individuals seeking quick, practical solutions to a variety of life challenges and mental health issues.
Why Choose Us?
Expertise
All our staff are certified in their respective fields and utilize counselling and therapy approaches that deliver the results you are looking for!
Respect
We embrace diversity in all its forms and take pride in helping our community, because we all deserve to experience life beyond the shell!
Why Choose Us?
Availability
Our dedicated team understands the urgency of mental health support and is committed to ensuring you receive the care you deserve without any waitlist!
Flexible Fees
Therapy shouldn’t break the bank; we offer a sliding scale for our services so that everyone can afford the therapy they deserve!
Convenience
We provide flexible hours & can come to you, anywhere in the GTA! If you prefer phone or video counselling sessions—we've got you covered!
