Unlocking Potential
The Benefits of ADHD Therapy
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition that can significantly impact an individual’s daily life, including attention, impulsivity, and hyperactivity. ADHD therapy provides essential support, tools, and strategies to manage symptoms, improve executive functioning, and enhance overall well-being. Whether you’re a child, adolescent, or adult, our therapy sessions are tailored to address your unique needs, empowering you to thrive in various areas of life.
Specialized and Experienced Therapists
Our team consists of specialized therapists and counsellors with extensive experience in ADHD therapy. They possess a deep understanding of ADHD and utilize evidence-based techniques to help individuals manage symptoms, improve focus, and enhance overall well-being.
Tailored Treatment Plans
We believe in personalized care, which is why we create customized treatment plans to address your specific needs and goals. Our therapists work closely with you to develop strategies that promote effective coping mechanisms, self-regulation, and academic or occupational success.
Virtual Therapy for Convenience
Our virtual therapy option allows you to access therapy from the comfort and privacy of your own space. Through secure and confidential video sessions, you can receive support conveniently, eliminating concerns about travel or scheduling conflicts.
In-Person Therapy for Personalized Support
We offer in-person counselling services at our offices in Mississauga, Toronto, and Milton, and offer the convenience of home-visits across the GTA for a more immersive therapeutic experience.
Symptom Management and Improved Focus
ADHD therapy helps individuals develop effective strategies for managing symptoms and improving focus. Therapists work collaboratively with individuals to identify specific challenges and develop tailored techniques to enhance attention and concentration. By learning techniques such as organization skills, time management, and task prioritization, individuals can improve their ability to focus and stay on track.
Emotional Regulation and Impulse Control
ADHD therapy supports individuals in developing emotional regulation skills and impulse control. Therapists provide tools and strategies to manage impulsive behaviours, frustration, and emotional outbursts. By learning techniques such as mindfulness, deep breathing, and cognitive restructuring, individuals gain greater control over their emotions and develop healthier coping mechanisms.
Improved Executive Functioning
ADHD therapy focuses on improving executive functioning skills, such as planning, organization, problem-solving, and decision-making. Therapists assist individuals in developing strategies to break tasks into manageable steps, set goals, and monitor progress. By strengthening executive functioning skills, individuals can enhance their ability to manage responsibilities, meet deadlines, and achieve success in various areas of life.
Enhancing Self-Esteem and Self-Confidence
ADHD therapy plays a crucial role in boosting self-esteem and self-confidence. Therapists work with individuals to explore their strengths, build resilience, and reframe negative self-perceptions associated with ADHD. By focusing on individual strengths and accomplishments, individuals develop a positive self-image, leading to increased self-esteem and a sense of empowerment.
Developing Effective Coping Mechanisms
ADHD therapy equips individuals with effective coping mechanisms to manage challenges associated with the condition. Therapists provide support and guidance in identifying and implementing strategies tailored to individual needs, such as breaking tasks into smaller, manageable steps, creating routines, and utilizing assistive tools and technologies. By developing personalized coping mechanisms, individuals can navigate daily challenges more effectively.
Improved Academic and Occupational Performance
ADHD therapy can have a significant positive impact on academic and occupational performance. Therapists collaborate with individuals to develop strategies to enhance focus, organization, and time management skills. By implementing these strategies, individuals can improve productivity, meet deadlines, and achieve better academic and professional outcomes.
Strengthened Relationships and Social Skills
ADHD therapy supports individuals in developing and strengthening social skills, which can positively impact relationships. Therapists provide guidance on effective communication, active listening, and social cues, helping individuals navigate social interactions more successfully. By improving social skills, individuals can foster positive relationships, build support networks, and experience a greater sense of belonging.
Increased Self-Awareness and Personal Growth
ADHD therapy promotes self-awareness and personal growth. Therapists work with individuals to understand their unique strengths, challenges, and coping mechanisms. By gaining insight into their own ADHD-related behaviours and triggers, individuals can develop strategies for self-management, make informed decisions, and engage in personal growth and self-improvement.
Embark on your transformative journey alongside our team of compassionate therapists and counsellors
Shani Hussain
Clinical SupervisorTatum Bedard
Registered PsychotherapistRayya Brown
Clinical Social WorkerBrooke Cunningham
Clinical Social WorkerAnnie Su
Registered PsychotherapistYasmine El-Garhy
Registered PsychotherapistStephanie M.
Cuddle TherapistCassidy B.
Cuddle TherapistHinnah Khan
Client Experience AdviserKevin Kameoka
Office AdministratorFees
Out-of-Pocket:
$100-$160 +HST
Private Insurance:
$150-$180 +HST
In order to claim the cost of your session please check your policy and ensure that Psychotherapists or Social Workers are listed for coverage.