Unlocking Potential

The Benefits of ADHD Therapy

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition that can significantly impact an individual’s daily life, including attention, impulsivity, and hyperactivity. ADHD therapy provides essential support, tools, and strategies to manage symptoms, improve executive functioning, and enhance overall well-being. Whether you’re a child, adolescent, or adult, our therapy sessions are tailored to address your unique needs, empowering you to thrive in various areas of life.

Embark on a transformative journey towards a balanced and fulfilling life with our comprehensive ADHD therapy services. We offer virtual and in-person options in Mississauga, Toronto, and Milton, led by specialized therapists who are dedicated to providing effective strategies and support for managing ADHD symptoms. From improving focus and organization to enhancing time management and impulse control, we equip you with the skills necessary for success. Contact us today to take the first step towards unlocking your full potential and living a life of fulfillment.

Specialized and Experienced Therapists

Our team consists of specialized therapists and counsellors with extensive experience in ADHD therapy. They possess a deep understanding of ADHD and utilize evidence-based techniques to help individuals manage symptoms, improve focus, and enhance overall well-being.

Tailored Treatment Plans

We believe in personalized care, which is why we create customized treatment plans to address your specific needs and goals. Our therapists work closely with you to develop strategies that promote effective coping mechanisms, self-regulation, and academic or occupational success.

Virtual Therapy for Convenience

Our virtual therapy option allows you to access therapy from the comfort and privacy of your own space. Through secure and confidential video sessions, you can receive support conveniently, eliminating concerns about travel or scheduling conflicts.

In-Person Therapy for Personalized Support

We offer in-person counselling services at our offices in Mississauga, Toronto, and Milton, and offer the convenience of home-visits across the GTA for a more immersive therapeutic experience.

Symptom Management and Improved Focus

ADHD therapy helps individuals develop effective strategies for managing symptoms and improving focus. Therapists work collaboratively with individuals to identify specific challenges and develop tailored techniques to enhance attention and concentration. By learning techniques such as organization skills, time management, and task prioritization, individuals can improve their ability to focus and stay on track.

Emotional Regulation and Impulse Control

ADHD therapy supports individuals in developing emotional regulation skills and impulse control. Therapists provide tools and strategies to manage impulsive behaviours, frustration, and emotional outbursts. By learning techniques such as mindfulness, deep breathing, and cognitive restructuring, individuals gain greater control over their emotions and develop healthier coping mechanisms.

Improved Executive Functioning

ADHD therapy focuses on improving executive functioning skills, such as planning, organization, problem-solving, and decision-making. Therapists assist individuals in developing strategies to break tasks into manageable steps, set goals, and monitor progress. By strengthening executive functioning skills, individuals can enhance their ability to manage responsibilities, meet deadlines, and achieve success in various areas of life.

Enhancing Self-Esteem and Self-Confidence

ADHD therapy plays a crucial role in boosting self-esteem and self-confidence. Therapists work with individuals to explore their strengths, build resilience, and reframe negative self-perceptions associated with ADHD. By focusing on individual strengths and accomplishments, individuals develop a positive self-image, leading to increased self-esteem and a sense of empowerment.

Developing Effective Coping Mechanisms

ADHD therapy equips individuals with effective coping mechanisms to manage challenges associated with the condition. Therapists provide support and guidance in identifying and implementing strategies tailored to individual needs, such as breaking tasks into smaller, manageable steps, creating routines, and utilizing assistive tools and technologies. By developing personalized coping mechanisms, individuals can navigate daily challenges more effectively.

Improved Academic and Occupational Performance

ADHD therapy can have a significant positive impact on academic and occupational performance. Therapists collaborate with individuals to develop strategies to enhance focus, organization, and time management skills. By implementing these strategies, individuals can improve productivity, meet deadlines, and achieve better academic and professional outcomes.

Strengthened Relationships and Social Skills

ADHD therapy supports individuals in developing and strengthening social skills, which can positively impact relationships. Therapists provide guidance on effective communication, active listening, and social cues, helping individuals navigate social interactions more successfully. By improving social skills, individuals can foster positive relationships, build support networks, and experience a greater sense of belonging.

Increased Self-Awareness and Personal Growth

ADHD therapy promotes self-awareness and personal growth. Therapists work with individuals to understand their unique strengths, challenges, and coping mechanisms. By gaining insight into their own ADHD-related behaviours and triggers, individuals can develop strategies for self-management, make informed decisions, and engage in personal growth and self-improvement.

Embark on your transformative journey alongside our team of compassionate therapists and counsellors


Fees are on a sliding scale and depend on staff qualifications and experience, as well as the billing method. 


Private Insurance:

In order to claim the cost of your session please check your policy and ensure that the type of therapist you wish to see (e.g., Psychotherapist, Behaviour Analyst, or Social Worker) is listed under your coverage.


Side effects may include elevated confidence, unleashed potential, and a reimagined future 😎
Gillian F.
Gillian F.
I am grateful to have had Shani be a resource and support during a difficult transition in my life. I had enough self-awareness to google 'therapy' and Hatch-Me came up. It was the reviews that led me to finally submit a request to connect with someone, and I met Shani. I understand why he encourages his patients, once we are in a better headspace, to share our experiences here in order to potentially attract other souls searching for support. There is no pressure, but an understanding of how reviews drive awareness - I am here for it. If you are looking for some guidance, support, or a path to a better headspace, I encourage you to check HM out and meet with anyone on the team. Shani - you are an angel. You provided appropriate therapeutic support and relevant guidance to me during a dark time in my life. Your dedication is unparalleled. You are so accommodating, work around my timings, when I'm late, hungry or when I am in a situation where I need a call or text - you do your best to be there, and you are. It tells me that you actually care about me, my wellbeing, and you want to see me thrive. I hope I am fortunate enough to know you forever. I can assure you I will continue to visit HM whenever I need to kick my negative thoughts in the 'behind'and focus on budling the life I know I deserve because, I Love myself enough to try a little more each day. Thank you for that. From my experience, Shani is patient, but he will also confront your thought patterns when needed. He will support you with reassurance and also challenge you to move outside of a comfort zone. He will be clear and forthright about what one needs to do (unique to them) for overall health and wellbeing. If you care and love yourself enough to want to make some positive changes in your headspace, I encourage you to make an appointment. I can assure you, you won't regret it. Thank you again Hatch-Me and Thank you always Shani. Love, an exposed Gill.
【Gaalaxy】 】
【Gaalaxy】 】
Best psychologists and counselors.
Hippo Potamus
Hippo Potamus
The best therapists around. My entire family has felt heard and supported. Shani is the best therapist/guide we’ve ever had. Other therapist are full of themselves and the advice they give is right off of google. Shani is direct and the way he breaks concepts down is just brilliant. We found our therapist for life.
Shani's incredible! He's very patient and understanding.
Very helpful and is very patient when things aren't going as smooth as they should be. Been a long time coming and I'm glad I started.
susan summers
susan summers
Excellent service, and such a great staff. Very warm and welcoming environment and really made me comfortable and provided me with a safe space to be vulnerable
Zonaira Sarwar
Zonaira Sarwar
Extremely professional, empathetic , and caring therapist!!!
Dabeer Hassan
Dabeer Hassan
Love the people good vibe easy to approach and understand
Pamela Roy
Pamela Roy
When you’re in a big city, it’s hard to find services that are incredibly professional, custom tailored to your needs AND leave you feeling hopeful. Hatch-Me’s approach to their services are heart-centred and personable, with exceptionally prompt and clear communication. Cassidy is a gem. Walk in with some trepidation and walk out feeling so very loved and cared for. My first ever cuddle session healed layers of my heart, gave me space to speak my truth about past hurt, and was welcomed by a compassionate and empathetic soul who gave me the confidence to continue healing myself. I am deeply grateful, thank you.

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