Shristi Shrivastva
Registered Psychotherapist (Qualifying)
Shristi is a welcoming and supportive therapist who follows a holistic and person-centered approach. Shristi believes that everyone deserves a space where they feel safe, understood, and valued. Her experience working with people from all walks of life, across different cultural backgrounds, allows her to meet clients where they are and help them navigate life’s complexities with care and understanding.
Having been through her own journey of adapting to new circumstances, Shristi knows firsthand how overwhelming life changes can be. She uses this personal insight, along with her trauma-informed background, to help clients feel seen and supported. Whether you’re facing life transitions, stress, or simply looking for a space to reflect and grow, Shristi is here to walk alongside you, offering guidance and a non-judgmental space to heal and thrive.
Specialization Areas
Master of Arts in Psychology
- ADHD
- Anxiety
- Borderline Personality Disorder
- Depression
- Eating Disorder
- Emotion Regulation
- Grief and Loss
- Interpersonal Relationship Concerns
- Life Transitions
- Post-Traumatic Stress Disorder
- Racial and Cultural Challenges
- Self-Esteem
- Sleep-Related Concerns
- Trauma
Treatment Approach
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behaviour Therapy (CBT)
- DBT Group Therapy
- Dialectical Behaviour Therapy (DBT)
- Emotion Focused Therapy
- Interpersonal Therapy (IPT)
- Mindfulness-Based Therapy
- Narrative Therapy
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Informed Approach
Fun Facts
- Big foodie with a passion for exploring different cuisines
- Good cook, loves experimenting with new recipes
- Creative and enjoys designing intricate henna
- Finds joy in keeping her space organized and finds cleaning to be a relaxing and rewarding activity.
