Katrina Parik
Social Worker
Katrina is a strong believer in the power of positive connection and meaningful therapeutic relationships. With years of experience in a wide range of community, health care, and school-based settings, she has worked with individuals across various age groups and supported clients through a broad spectrum of mental health challenges and life transitions. Her compassionate and flexible approach is rooted in her belief that everyone deserves to feel heard, understood, and empowered.
Katrina specializes in treating anxiety and depression using the cognitive behavioural model, while also incorporating a client-centered, strengths-based perspective. She thoughtfully tailors her work to each individual by drawing on elements of narrative therapy, solution-focused strategies, and acceptance and commitment therapy. If you are seeking genuine care and a supportive space for growth, Katrina is ready to partner with you on your journey toward becoming your best self!
Specialization Areas
Master of Social Work
- Anxiety Counselling
- Behaviour Therapy
- Burnout & Lifestyle Management
- Child & Teen Counselling
- Conflict Resolution
- Depression Counselling
- Grief & Trauma Counselling
- Heartbreak & Intimacy Therapy
- Marriage & Couples Counselling
- OCD Therapy
- Parent Coaching
- Self-Love and Confidence Therapy
- Social Skills Development
Treatment Approach
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behaviour Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotion Focused Therapy
- Mindfulness-Based Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Brief Therapy
- Strengths-Based Approach
- Trauma-Informed Approach
Fun Facts
Libra League
- Proud mom of two and an avid animal lover with two cats and a dog
- Firm believer in the healing power of furry friends
- Nature enthusiast who loves hiking local GTA conservation trails
- Enjoys winding down with a good book or some time in the garden
