Unleash Your Inner Light

Illuminating Confidence and Self-Love Through Counselling Magic!

Imagine confidence and self-love as the dazzling light that resides within you, ready to shine its brilliance upon the world. Our counselling and therapy services serve as the enchanted lantern that helps you uncover and harness this inner radiance. Picture our therapists and counsellors as skillful guides who will assist you in polishing your inner gem, revealing its true splendor. Prepare to ignite your inner light and embark on a transformative journey of self-discovery!
Whether you choose to embark on this enlightening quest in-person at our serene locations in Mississauga, Toronto, or Milton or illuminate your path from the virtual realm’s cozy embrace, our compassionate therapists are here to accompany you. They’ll be your trusted allies, armed with wisdom, empathy, and practical tools to help you nurture confidence and embrace self-love. So, step into the realm of confidence and self-love counselling and reach out to us today! Together, we’ll explore the depths of your unique essence, challenge self-doubt, and kindle the flame of self-assurance.
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Experienced Therapists

Our team consists of experienced therapists and counsellors who specialize in confidence-building and self-love. They possess the knowledge and expertise to help you overcome limiting beliefs, develop a positive self-image, and enhance your overall well-being.

Virtual Counselling for Accessibility

Our virtual counselling option allows you to receive support from the comfort and convenience of your own space. Through secure and confidential video sessions, you can access counselling conveniently, eliminating concerns about travel or location.

In-Person Counselling for Personal Connection

We offer in-person counselling services at our offices in Mississauga, Toronto, and Milton, and offer the convenience of home-visits across the GTA for a more immersive therapeutic experience. Our goal is to foster a safe and supportive environment where self-love can blossom.

Tools for Self-Exploration and Growth

Our therapists provide practical tools and techniques to help you explore your strengths, overcome self-doubt, and develop a positive self-image. They will guide you through exercises and strategies to foster self-love, build resilience, and embrace your true potential.

Enhanced Self-Acceptance and Self-Compassion

Self-love and confidence therapy foster a deep sense of self-acceptance and self-compassion. Therapists guide individuals in challenging self-judgment and embracing their authentic selves, including both strengths and perceived flaws. By cultivating self-compassion, individuals learn to treat themselves with kindness, understanding, and forgiveness, leading to increased self-acceptance and inner peace.

Improved Self-Esteem and Self-Worth

Self-love and confidence therapy work to boost self-esteem and enhance self-worth. Through therapeutic interventions, individuals gain insight into the root causes of their low self-esteem and develop strategies to challenge negative self-beliefs. Therapists provide tools to build a positive self-image, encouraging individuals to recognize their inherent value and worthiness.

Assertiveness and Boundaries

Self-love and confidence therapy empower individuals to assertively communicate their needs, set healthy boundaries, and prioritize their well-being. Therapists help individuals develop effective communication skills and teach techniques to express themselves authentically. By establishing and maintaining boundaries, individuals experience increased self-respect and assert their value in relationships and various life situations.

Resilience and Inner Strength

Self-love and confidence therapy foster resilience and inner strength in the face of adversity. Therapists guide individuals in reframing negative self-talk, developing a growth mindset, and cultivating self-belief. Through therapeutic interventions, individuals learn to overcome challenges, bounce back from setbacks, and tap into their innate resilience, fostering a sense of personal empowerment.

Positive Self-Talk and Affirmations

Self-love and confidence therapy emphasize the power of positive self-talk and affirmations. Therapists assist individuals in identifying and challenging self-limiting beliefs, replacing them with empowering thoughts and affirmations. By consciously reshaping their inner dialogue, individuals cultivate a positive mindset, bolster self-confidence, and foster a belief in their abilities and potential.

Authenticity and Self-Expression

Self-love and confidence therapy encourage individuals to embrace their authenticity and express themselves genuinely. Therapists guide individuals in exploring their values, passions, and interests, helping them align their lives with their true selves. By embracing authenticity, individuals experience a greater sense of purpose, fulfillment, and confidence in their unique identity.

Greater Emotional Resilience

Self-love and confidence therapy equip individuals with emotional resilience tools to navigate challenging emotions and situations. Therapists teach strategies for managing stress, coping with setbacks, and regulating emotions effectively. By developing emotional resilience, individuals become better equipped to face life's ups and downs with self-assurance and grace.

Improved Relationships and Boundless Potential

Self-love and confidence therapy have a positive ripple effect on relationships and personal growth. As individuals develop self-love and confidence, they form healthier and more fulfilling connections with others. Additionally, self-love opens doors to pursuing goals, dreams, and passions with unwavering belief in one's abilities and unlimited potential.

Embark on your transformative journey alongside our team of compassionate therapists and counsellors

Shani Hussain

Clinical Supervisor

Brooke Cunningham

Social Worker

Rayya Brown

Social Worker

Marina Stamatakos

Registered Psychotherapist

Tin Man Cheung

Social Worker

Yasmine El-Garhy

Registered Psychotherapist

Stephanie M.

Cuddle Therapist

Dabeer H.

Cuddle Therapist

Hinnah Khan

Client Experience Adviser

Kevin Kameoka

Office Administrator
Meet Our Team

Fees

Fees are on a sliding scale and depend on staff qualifications and experience, as well as the billing method. 

Out-of-Pocket:
$100-$160
Private Insurance:
$150-$200

In order to claim the cost of your session please check your policy and ensure that the type of therapist you wish to see (e.g., Psychotherapist, Behaviour Analyst, or Social Worker) is listed under your coverage.

Warning!

You’re guaranteed to have a new, not-so-secret admirer 😏 (psst, it’s you)  

Hatch-Me Therapy | All rights reserved © 2023

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Mississauga
Toronto
Milton
North York