Healing Begins Here:
Connect Virtually for Emotional Wellness
Welcome to Hatch-Me Therapy! In addition to our in-person services, we are excited to offer comprehensive virtual and text therapy options to cater to your needs, no matter where you are. Our skilled team of therapists specializes in providing individual therapy, couples counselling, and family therapy through phone, text, and video call sessions, ensuring you have access to the support you need in the most convenient way possible.
Our phone therapy sessions allow you to connect with our therapists from the comfort of your home or any location of your choice.
Experience the flexibility of text therapy with Hatch-Me Therapy. Through secure messaging platforms, you can engage in real-time conversations or send messages at your convenience.
Our telehealth services bring the experience of face-to-face therapy to you, wherever you are. Using secure video call platforms, you can have personal and engaging therapy sessions without the need to travel.
Learn About Our Specialists
At Hatch-Me, we take pride in our diverse and highly qualified team of mental health professionals. Our experts are dedicated to providing comprehensive virtual and text therapy services. Explore the different types of specialists available to support your journey to emotional wellness from the comfort of your own home.
Our licensed psychotherapists specialize in helping individuals navigate their emotional and mental health challenges. They utilize evidence-based techniques to support personal growth, healing, and self-discovery.
- Personalized Therapy: Tailored therapeutic approaches to address anxiety, depression, trauma, and other mental health issues.
- Experienced Professionals: Our psychotherapists are trained in various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and more.
- Compassionate Care: We provide a safe and supportive environment to explore your thoughts and feelings.
Our compassionate social workers are dedicated to providing comprehensive counselling and therapeutic support, addressing both mental health and social factors that affect your well-being. They offer expert guidance to help you navigate life's challenges and improve your overall mental health.
- Therapeutic Support: Offering counselling to address mental health concerns, family dynamics, and social issues, fostering emotional and psychological well-being.
- Guidance and Resources: Assisting clients in connecting with community resources, support groups, and additional therapeutic services.
- Empowerment and Advocacy: Empowering clients through therapy to advocate for themselves and make meaningful, positive changes in their lives.
Our board-certified behaviour analysts (BCBAs) are dedicated to supporting individuals in overcoming challenging behaviours and enhancing their overall well-being. They employ a compassionate approach to understand and address behavioural issues, fostering positive change and personal growth.
- Behavioural Assessment: Conducting thorough assessments to gain insights into behavioural patterns and identify underlying issues.
- Personalized Support: Developing individualized plans that focus on the unique needs and goals of each client, promoting positive behaviour change.
- Holistic Development: Encouraging the development of social, communication, and adaptive skills to improve daily life and overall mental health.
Our certified cuddle therapists provide a unique form of therapeutic touch therapy, promoting relaxation, emotional connection, and stress relief. They create a nurturing environment where clients can experience the benefits of safe, consensual physical contact.
- Therapeutic Touch: Utilizing touch therapy to reduce stress, anxiety, and promote overall well-being.
- Safe and Consensual: Ensuring a respectful and comfortable experience for all clients.
- Emotional Connection: Enhancing feelings of comfort, trust, and emotional security.
Embark on your transformative journey alongside our team of compassionate therapists and counsellors
Shani Hussain
Clinical Supervisor
Brooke Cunningham
Social Worker
Rayya Brown
Social Worker
Marina Stamatakos
Registered Psychotherapist
Tin Man Cheung
Social Worker
Yasmine El-Garhy
Registered Psychotherapist
Stephanie M.
Cuddle Therapist
Dabeer H.
Cuddle Therapist
Hinnah Khan
Client Experience Adviser
Kevin Kameoka
Office AdministratorExplore Our Virtual Counselling Options
TeleHealth
Phone Therapy
Text Therapy
Evidence-Based Therapies for Effective Counselling
Acceptance and Commitment Therapy (ACT) is an evidence-based therapeutic approach that encourages clients to accept their thoughts and feelings rather than fighting or feeling guilty about them. ACT focuses on promoting psychological flexibility through mindfulness techniques and commitment to personal values. This therapy is effective for a range of mental health issues, including anxiety, depression, and chronic pain.
Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based treatment that focuses on identifying and challenging negative thought patterns and behaviors. CBT helps clients develop healthier thinking and behavior patterns, making it effective for treating depression, anxiety, and various other mental health issues. This therapeutic approach is structured, goal-oriented, and often involves homework assignments to practice skills outside of sessions.
Dialectical Behavior Therapy (DBT) is an evidence-based treatment originally developed for borderline personality disorder but is now used for a variety of mental health conditions. DBT combines cognitive-behavioral techniques with mindfulness practices to help clients regulate emotions, develop healthy interpersonal relationships, and manage distress. Key components of DBT include individual therapy, group skills training, and phone coaching.
Interpersonal Therapy (IPT) is an evidence-based treatment that focuses on improving interpersonal relationships and social functioning to help reduce symptoms of depression and other mental health conditions. IPT addresses issues such as unresolved grief, role disputes, role transitions, and interpersonal deficits. By enhancing communication skills and building social support, IPT helps clients improve their relationships and overall well-being.
Internal Family Systems (IFS) is an evidence-based therapy that focuses on understanding and harmonizing the different parts or "subpersonalities" within an individual. IFS helps clients identify and address the various parts of their psyche, promoting self-leadership and healing. This approach is effective for treating trauma, depression, anxiety, and other mental health issues by fostering internal harmony and self-compassion.
These descriptions provide an overview of each therapy's core principles and effectiveness, making them ideal for website categories targeting individuals seeking specific types of counselling services.
Motivational Interviewing (MI) is an evidence-based, client-centered counselling approach designed to enhance motivation and commitment to change. MI is particularly effective for individuals struggling with substance abuse, addiction, and other behavioral changes. The therapist helps clients explore and resolve ambivalence by eliciting and reinforcing their intrinsic motivation and commitment to change.
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based therapy that combines cognitive-behavioral techniques with mindfulness strategies to help prevent the recurrence of depression and manage stress. MBCT teaches clients to become more aware of their thoughts and feelings in the present moment, reducing the risk of relapse in depression and improving overall mental health.
Solution-Focused Brief Therapy (SFBT) is an evidence-based, goal-directed therapeutic approach that focuses on solutions rather than problems. SFBT helps clients identify and build on their strengths and resources to achieve specific goals. This therapy is typically short-term, making it effective for individuals seeking quick, practical solutions to a variety of life challenges and mental health issues.
Embracing virtual, text, and phone therapy is crucial for fostering your resilience and well-being. Recognizing the significance of accessible mental health services, all of us at Hatch-Me prioritize inclusivity by supporting initiatives that emphasize these therapy options. By making therapy more accessible, our therapists and counsellors aim to help you thrive and achieve a better quality of life.
