Nourishing the Mind and Body

The Benefits of Eating Disorder Therapy

Eating disorders are complex mental health conditions that can have severe physical, emotional, and psychological consequences. Eating disorder therapy provides vital support, guidance, and tools to individuals struggling with these disorders, helping them on their path to recovery and overall well-being.
Experience our comprehensive eating disorder therapy services, available both virtually and in-person in Mississauga, Toronto, and Milton. Led by specialized therapists, we provide personalized support and evidence-based techniques to help individuals overcome their eating disorders and develop a positive and healthy relationship with food. Whether you’re dealing with anorexia, bulimia, binge eating disorder, or disordered eating, our therapy sessions are tailored to address your specific needs and challenges. Contact us today to begin your journey of healing, empowerment, and long-term recovery.
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Specialized and Experienced Therapists

Our team consists of specialized therapists and counsellors with extensive experience in working with individuals struggling with eating disorders. They possess a deep understanding of the complex nature of eating disorders and employ evidence-based techniques to support individuals in their recovery journey.

Personalized Treatment Plans

We recognize that each person's experience with an eating disorder is unique. Our therapists develop personalized treatment plans that address your specific needs, challenges, and goals. We work collaboratively with you to create strategies that promote healing, empower you to make positive changes, and foster a healthy relationship with food.

Virtual Therapy for Convenience

Our virtual therapy option allows you to receive therapy from the comfort and privacy of your own space. Through secure and confidential video sessions, you can access treatment conveniently, eliminating concerns about travel or scheduling conflicts.

In-Person Therapy for Personalized Support

We offer in-person counselling services at our offices in Mississauga, Toronto, and Milton, and offer the convenience of home-visits across the GTA for a more immersive therapeutic experience.

Professional Guidance and Support

Eating disorder therapy offers professional guidance and support from therapists who specialize in treating eating disorders. These therapists have expertise in understanding the unique challenges and complexities of these conditions. They provide a safe, non-judgmental environment where individuals can express their concerns, fears, and emotions related to food, body image, and their eating disorder. Having a therapist who understands and validates their experiences can be incredibly empowering and beneficial.

Developing Coping Strategies and Skills

Eating disorder therapy helps individuals develop effective coping strategies and skills to manage the challenges associated with their disorder. Therapists teach techniques such as mindfulness, stress reduction, emotion regulation, and self-care practices. These skills can help individuals navigate triggers, manage negative thoughts and emotions, and develop healthier ways of coping with stress, anxiety, and body image concerns.

Addressing Underlying Issues

Eating disorders are often rooted in underlying emotional, psychological, and interpersonal issues. Eating disorder therapy provides an opportunity to explore and address these underlying issues. Therapists help individuals identify and understand the factors contributing to their disordered eating patterns. By addressing these issues, individuals can gain insight into the root causes of their eating disorder and work towards resolving them, leading to long-lasting recovery.

Restoring a Healthy Relationship with Food and Body

Eating disorder therapy focuses on helping individuals restore a healthy relationship with food and their bodies. Therapists work with individuals to challenge and modify distorted thoughts, beliefs, and behaviours related to food, weight, and body image. Through therapy, individuals can develop a more balanced and realistic perception of their bodies and learn to nourish themselves with a positive and intuitive approach to eating.

Developing Self-Compassion and Positive Self-Image

Eating disorder therapy fosters the development of self-compassion and a positive self-image. Therapists help individuals challenge self-critical thoughts and beliefs and promote self-acceptance and self-care. Through therapy, individuals can cultivate a kinder, more compassionate relationship with themselves, focusing on their strengths and unique qualities rather than solely on their appearance or weight.

Education and Relapse Prevention

Eating disorder therapy offers education about eating disorders, their consequences, and the process of recovery. Therapists provide information on nutrition, meal planning, and balanced eating. They also assist individuals in developing relapse prevention strategies, teaching them how to recognize warning signs and manage potential triggers. Education and relapse prevention strategies empower individuals to sustain their progress and maintain long-term recovery.

Improved Quality of Life

Eating disorder therapy ultimately aims to improve individuals' overall quality of life. As individuals progress in their recovery, they can experience increased self-esteem, improved body image, reduced anxiety and depression, enhanced relationships, and a greater sense of well-being. Therapy helps individuals reclaim their lives from the grip of the eating disorder, allowing them to experience life beyond the shell.

Embark on your transformative journey alongside our team of compassionate therapists and counsellors

Shani Hussain

Clinical Supervisor

Brooke Cunningham

Social Worker

Rayya Brown

Social Worker

Marina Stamatakos

Registered Psychotherapist

Tin Man Cheung

Social Worker

Yasmine El-Garhy

Registered Psychotherapist

Stephanie M.

Cuddle Therapist

Dabeer H.

Cuddle Therapist

Hinnah Khan

Client Experience Adviser

Kevin Kameoka

Office Administrator
Meet Our Team

Fees

Fees are on a sliding scale and depend on staff qualifications and experience, as well as the billing method. 

Out-of-Pocket:
$100-$160
Private Insurance:
$150-$200

In order to claim the cost of your session please check your policy and ensure that the type of therapist you wish to see (e.g., Psychotherapist, Behaviour Analyst, or Social Worker) is listed under your coverage.

Warning!

At a self-love buffet, you may go from being a snack to the whole meal 😋

Hatch-Me Therapy | All rights reserved © 2023

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Mississauga
Toronto
Milton
North York