Burnout & Lifestyle Management

Find Balance with Counselling

Just like the engine of a car, our minds and bodies need regular maintenance to function optimally. When stress, exhaustion, or imbalance take over, burnout can creep in, affecting all areas of your life. Our burnout and lifestyle management services are designed to help you regain control and restore balance. Picture our therapists as expert mechanics, ready to tune up your emotional and physical well-being. They’ll help you identify sources of stress, fine-tune your daily habits, and equip you with strategies to improve your work-life balance. Together, we’ll build a sustainable lifestyle filled with energy, fulfillment, and personal growth.

Offering both virtual and in-person formats in Mississauga, Toronto, and Milton, our skilled therapists provide personalized support and practical tools to help you avoid burnout and create a healthy, balanced life. Let our burnout and lifestyle management services be the spark that ignites a more harmonious and empowered way of living. A balanced lifestyle is like a well-tuned machine—smooth, reliable, and capable of taking you where you want to go. Start your journey towards a more fulfilling life by reaching out to us today!

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Experienced Wellness Therapists

Our team consists of expert wellness therapists and counsellors who specialize in burnout prevention, stress management, and lifestyle optimization. With years of experience, they offer personalized strategies to help you regain balance, build resilience, and improve overall well-being.

Virtual Counselling for Flexibility

Our virtual counselling services provide the flexibility to access support from wherever you are. Through secure video sessions, you can receive expert guidance on managing burnout and improving your lifestyle without the need for travel. This option offers privacy, convenience, and accessibility, making it easy to integrate counselling into your busy schedule.

In-Person Counselling for Direct Engagement

We offer in-person sessions at our offices in Mississauga, Toronto, and Milton, as well as home visits across the GTA. This hands-on approach allows for a more direct and personal connection with your therapist, fostering a deeper, more immersive experience. Our in-person sessions take place in a safe and welcoming environment, ensuring your comfort as we work together towards restoring balance in your life.

Stress Reduction and Energy Renewal

Our therapists are equipped with proven methods to help reduce stress, alleviate burnout, and restore your energy levels. By teaching you effective coping mechanisms and lifestyle changes, we’ll guide you in finding a healthier work-life balance and help you regain control over your well-being.

Reducing Stress and Preventing Burnout

Our counselling services focus on identifying the sources of your stress and burnout, providing you with tools to reduce their impact. Skilled therapists will help you manage the physical, emotional, and mental effects of stress, empowering you to prevent burnout and lead a more balanced life.

Enhancing Productivity and Work-Life Balance

By helping you assess and restructure your daily routines, our therapists guide you in improving productivity while maintaining a healthy balance between work and personal life. This enables you to stay focused, avoid burnout, and achieve your goals without compromising your well-being.

Boosting Emotional and Physical Wellness

Burnout & lifestyle management counselling promotes emotional and physical well-being through mindfulness, relaxation techniques, and self-care practices. These strategies not only relieve stress but also foster a stronger sense of inner peace, allowing you to thrive both personally and professionally.

Building Resilience and Long-Term Habits

Our therapists work with you to develop resilience and lasting habits that protect against future burnout. By building emotional resilience and creating healthy routines, you’ll be better equipped to handle life’s challenges and sustain a fulfilling, balanced lifestyle over the long term.

Embark on your transformative journey alongside our team of compassionate therapists and counsellors

Shani Hussain

Clinical Supervisor

Brooke Cunningham

Social Worker

Rayya Brown

Social Worker

Marina Stamatakos

Registered Psychotherapist

Tin Man Cheung

Social Worker

Yasmine El-Garhy

Registered Psychotherapist

Stephanie M.

Cuddle Therapist

Dabeer H.

Cuddle Therapist

Hinnah Khan

Client Experience Adviser

Kevin Kameoka

Office Administrator
Meet Our Team

Fees

Fees for Burnout & Lifestyle Management Counselling are on a sliding scale, based on the qualifications and experience of the therapist, as well as the billing method.

Out-of-Pocket:
$120-$160
Private Insurance:
$180-$220

To claim the cost of your session, please review your insurance policy to ensure that the type of therapist you wish to see (e.g., Psychotherapist, Behaviour Analyst, or Social Worker) is covered under your plan.

Warning!

This may significantly improve your energy levels and help you rediscover a balanced, fulfilling lifestyle 🧘

Hatch-Me Therapy | All rights reserved © 2023

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Mississauga
Toronto
Milton
North York