Lindsey Lu
Social Worker
Lindsey is a warm and thoughtful clinician who helps clients make sense of their emotions, strengthen their sense of self, and feel truly understood. She takes a collaborative, client-centered approach that honors each person’s lived experience and inner wisdom. Her flexible, creative style supports meaningful growth and lasting change. Lindsey has experience working with anxiety, depression, life transitions, relationship issues, and neurodiversity.
As an immigrant to Canada, Lindsey brings personal insight into navigating complex systems and cultural transitions. Her work with underserved communities has shaped a deep empathy and cultural sensitivity, allowing her to connect across differences. These experiences inspire her to create a space where clients feel safe, seen, and empowered. Lindsey may be the right therapist for those seeking both heart and insight on their healing journey.
Specialization Areas
Master of Social Work
- ADHD
- Anxiety
- Autism & Neurodiversity
- Burnout & Lifestyle Management
- Child & Teen Counselling
- Depression
- Emotional and Behavioral Regulation
- Grief & Trauma
- Heartbreak & Intimacy Therapy
- Marriage & Couples Counselling
- Narcissistic Abuse Recovery
- Parent Coaching
- Self-Love & Confidence
- Social Skills Development
- Stress Management
Treatment Approach
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Emotion-Focused Family Therapy (EFFT)
- Emotion-Focused Therapy (EFT)
- Family & Marital Counselling
- Humanistic
- Solution Focused Brief Therapy (SFBT)
- Strengths-Based Approach
- Trauma-Informed Approach
Fun Facts
Pisces Posse
She enjoys spending time outdoors, especially camping in the summer and snowboarding in the winter
She’s a fan of Quentin Tarantino and admires his distinctive storytelling style
She’s handy and loves fixing, building, and diving into DIY projects
She has a unique interest in collecting toys and LEGO sets
