Whether negative emotions are cocooning you from happiness or obstacles are keeping you from reaching your goals, our dedicated team of mental health professionals is here to help you ‘hatch’ and break that shell.
Serving the Greater Toronto Area, we offer an array of effective therapies including: cognitive behavioural therapy, couples counselling, family therapy, and life coaching.
At Hatch-Me, our certified therapists and counsellors are trained to help shape behaviour, strengthen the mind, and nourish the spirit, helping to bring meaningful change to your life!
Counselling We Provide
Our Evidence-Based Approach
Healing from hardships while managing emotions during trying times is essential for preserving our mental health. Counselling can help you move on after heartbreak and restore the faith you may have lost in yourself or others. Our therapists and counsellors help nurture emotional resiliency by using evidence-based therapies, such as:
- Compassion-Focused Therapy (CFT)
- Mindfulness-Based Stress Reduction (MBSR)
- Emotionally Focused Therapy (EFT)
Daily stress can sometimes cause us to slip into negative thought patterns and lose ourselves. When this happens we invite anxiety and depression to live in our minds rent-free. If you find yourself avoiding challenges, having reduced concentration, or 'snapping' at those you love most, it may be time to rewire your brain. In order to help you restore balance, our therapists use some of the following counselling strategies:
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Exposure and Response Prevention (ERP)
Achieving work-life balance can be a struggle for everyone. Our counsellors and therapists can harmonize your world by helping you navigate through hurdles that hinder your life goals, career, or relationships. The following therapies are designed to help you become the best version of yourself by unlocking your potential:
- Acceptance and Commitment Therapy (ACT)
- Functional Analytic Psychotherapy (FAP)
- Solution-Focused Brief Therapy (SFBT)