Our Mission

Whether negative emotions are cocooning you from happiness or obstacles are keeping you from reaching your goals, our dedicated team of therapists and counsellors is here to help you ‘hatch’ and break that shell. 
Serving the Greater Toronto Area, we offer the convenience of in-home visits and virtual sessions and have offices in Mississauga, Toronto, and Milton. We provide an array of therapies including: Individual Counselling, Couples Counselling, Family Therapy, Behaviour Therapy, and more.
At Hatch-Me, our certified therapists and counsellors are trained to help shape behaviour, strengthen the mind, and nourish the spirit, helping to bring meaningful change to your life!

Counselling We Provide

We Offer Conventional Counselling Along With:

Walk & Talk Therapy

Discover the liberating experience of Walk and Talk Therapy across the GTA! Our skilled therapists guide you through meaningful conversations while strolling through beautiful parks or relaxing at cozy coffee spots. Walk and Talk Therapy in these delightful settings provides a refreshing and revitalizing path to healing and personal development. If you prefer a dynamic and invigorating therapy experience or find traditional office settings daunting, Walk and Talk Therapy is your ideal choice!

Text Therapy

Welcome to the future of mental health support: Text Therapy! Whether you have a busy lifestyle, mobility challenges, or simply prefer written communication, this modern form of counselling is tailored to suit your needs. Share your thoughts, feelings, and concerns with your therapist via text, and receive personalized guidance, coping strategies, and valuable insights in return. Embrace the power of words and embark on a transformative journey towards happiness and health with Text Therapy!

Our Evidence-Based Approach

Healing from hardships while managing emotions during trying times is essential for preserving our mental health. Counselling can help you move on after heartbreak and restore the faith you may have lost in yourself or others. Our therapists and counsellors help nurture emotional resiliency by using evidence-based therapies, such as:
  • Compassion-Focused Therapy (CFT)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Emotionally Focused Therapy (EFT)
Daily stress can sometimes cause us to slip into negative thought patterns and lose ourselves. When this happens we invite anxiety and depression to live in our minds rent-free. If you find yourself avoiding challenges, having reduced concentration, or ‘snapping’ at those you love most, it may be time to rewire your brain. In order to help you restore balance, our therapists use some of the following counselling strategies:
  • Cognitive Behavioural Therapy (CBT)
  • Attachment-Based Therapy
  • Exposure and Response Prevention (ERP)
Achieving work-life balance can be a struggle for everyone. Our counsellors and therapists can harmonize your world by helping you navigate through hurdles that hinder your life goals, career, or relationships. The following therapies are designed to help you become the best version of yourself by unlocking your potential:
  • Acceptance and Commitment Therapy (ACT)
  • Functional Analytic Psychotherapy (FAP)
  • Solution-Focused Brief Therapy (SFBT)

Why Choose Us?


All our staff are certified in their respective fields and utilize counselling and therapy approaches that deliver the results you are looking for!


We embrace diversity in all its forms and take pride in helping our community, because we all deserve to experience life beyond the shell!

Why Choose Us?


Our dedicated team understands the urgency of mental health support and is committed to ensuring you receive the care you deserve without any waitlist!

Flexible Fees

Therapy shouldn’t break the bank; we offer a sliding scale for our services so that everyone can afford the therapy they deserve!


We provide flexible hours & can come to you, anywhere in the GTA! If you prefer phone or video counselling sessions—we've got you covered!

Fees On A Sliding Scale

Contact Us to Learn More!

$10-Off Your First Session

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Free Phone Consultation

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