Our Mission

Whether negative emotions are cocooning you from happiness or obstacles are keeping you from reaching your goals, our dedicated team of mental health professionals is here to help you ‘hatch’ and break that shell.
Serving the Greater Toronto Area, we offer an array of effective therapies including: cognitive behavioural therapy, couples counselling, family therapy, and life coaching.
At Hatch-Me, our certified therapists and counsellors are trained to help shape behaviour, strengthen the mind, and nourish the spirit, helping to bring meaningful change to your life!

Sometimes all we need is a little guidance to help find peace, clarity, and ourselves!

Take the hassle out of parenting by fine-tuning your skills and learning new tricks that will bring harmony to your family!

Escape from your worries and nourish your spirit with a warm and tender touch!

Counselling We Provide

Our Evidence-Based Approach

Healing from hardships while managing emotions during trying times is essential for preserving our mental health. Counselling can help you move on after heartbreak and restore the faith you may have lost in yourself or others. Our therapists and counsellors help nurture emotional resiliency by using evidence-based therapies, such as:
  • Compassion-Focused Therapy (CFT)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Emotionally Focused Therapy (EFT)
Daily stress can sometimes cause us to slip into negative thought patterns and lose ourselves. When this happens we invite anxiety and depression to live in our minds rent-free. If you find yourself avoiding challenges, having reduced concentration, or 'snapping' at those you love most, it may be time to rewire your brain. In order to help you restore balance, our therapists use some of the following counselling strategies: 
  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Exposure and Response Prevention (ERP)
Achieving work-life balance can be a struggle for everyone. Our counsellors and therapists can harmonize your world by helping you navigate through hurdles that hinder your life goals, career, or relationships. The following therapies are designed to help you become the best version of yourself by unlocking your potential:
  • Acceptance and Commitment Therapy (ACT)
  • Functional Analytic Psychotherapy (FAP)
  • Solution-Focused Brief Therapy (SFBT)

Why Choose Us?

Expertise
All our staff are certified in their respective fields and utilize counselling and therapy approaches that deliver the results you are looking for!
Respect
We embrace diversity in all its forms and take pride in helping our community, because we all deserve to experience life beyond the shell!

Why Choose Us?

Alliance
Your purpose is our purpose. Compassion drives us to help you reach and sustain your goals, allowing you to live your best life!
Flexible Fees
Therapy shouldn’t break the bank; we offer a sliding scale for our services so that everyone can afford the therapy they deserve!
Convenience
We provide flexible hours & can come to you, anywhere in the GTA! If you prefer phone or video sessions—we got you covered!

$20 OFF

Save Now!

UNSURE ABOUT THERAPY? TAKE $20 OFF OF YOUR FIRST SESSION FOR ANY SERVICE!

1- FREE SESSION

Book Now!

FREE 20-MIN PHONE CONSULTATION WITH ONE OF OUR EXPERIENCED THERAPISTS!