


Our Mission
Whether negative emotions are cocooning you from happiness or obstacles are keeping you from reaching your goals, our dedicated team of therapists and counsellors is here to help you ‘hatch’ and break that shell.
Serving the Greater Toronto Area, we offer the convenience of in-home visits and virtual sessions and have offices in Mississauga, Toronto, and Milton. We provide an array of therapies including: Individual Counselling, Couples Counselling, Family Therapy, Behaviour Therapy, and more.
At Hatch-Me, our certified therapists and counsellors are trained to help shape behaviour, strengthen the mind, and nourish the spirit, helping to bring meaningful change to your life!
Counselling We Provide
- All
- Counselling & Psychotherapy
- Child & Family Therapy
- Affection & Cuddle Therapy

Depression Counselling
Lingering or overwhelming feelings of sadness, irritability, and a general lack of interest can be indicators of depression. If you've tried and can't get out of the depths of depression, our therapists and counsellors are here to rescue you.

Anxiety Counselling
Anxiety visits all of us from time to time, but if you feel this unwanted guest is constantly in your life, then it's time to get help. Our therapists use evidence-based therapies like Cognitive Behavioural Therapy (CBT), in order to help you give anxiety 'the boot'.

Marriage & Couples Counselling
Navigating relationships can be challenging; therapy can help make this journey easier. Marriage & Couples Counselling can help improve communication, restore trust, and rekindle a dwindling spark, allowing the relationship (and each partner) to thrive.
We Offer Conventional Counselling Along With:

Walk & Talk Therapy

Text Therapy
Our Evidence-Based Approach
Healing from hardships while managing emotions during trying times is essential for preserving our mental health. Counselling can help you move on after heartbreak and restore the faith you may have lost in yourself or others. Our therapists and counsellors help nurture emotional resiliency by using evidence-based therapies, such as:
- Compassion-Focused Therapy (CFT)
- Mindfulness-Based Stress Reduction (MBSR)
- Emotionally Focused Therapy (EFT)
Daily stress can sometimes cause us to slip into negative thought patterns and lose ourselves. When this happens we invite anxiety and depression to live in our minds rent-free. If you find yourself avoiding challenges, having reduced concentration, or ‘snapping’ at those you love most, it may be time to rewire your brain. In order to help you restore balance, our therapists use some of the following counselling strategies:
- Cognitive Behavioural Therapy (CBT)
- Attachment-Based Therapy
- Exposure and Response Prevention (ERP)
Achieving work-life balance can be a struggle for everyone. Our counsellors and therapists can harmonize your world by helping you navigate through hurdles that hinder your life goals, career, or relationships. The following therapies are designed to help you become the best version of yourself by unlocking your potential:
- Acceptance and Commitment Therapy (ACT)
- Functional Analytic Psychotherapy (FAP)
- Solution-Focused Brief Therapy (SFBT)
Why Choose Us?
Expertise
All our staff are certified in their respective fields and utilize counselling and therapy approaches that deliver the results you are looking for!
Respect
We embrace diversity in all its forms and take pride in helping our community, because we all deserve to experience life beyond the shell!
Why Choose Us?
Availability
Our dedicated team understands the urgency of mental health support and is committed to ensuring you receive the care you deserve without any waitlist!
Flexible Fees
Therapy shouldn’t break the bank; we offer a sliding scale for our services so that everyone can afford the therapy they deserve!
Convenience
We provide flexible hours & can come to you, anywhere in the GTA! If you prefer phone or video counselling sessions—we've got you covered!