Our Mission
Whether negative emotions are cocooning you from happiness or obstacles are keeping you from reaching your goals, our dedicated team of mental health professionals is here to help you ‘hatch’ and break that shell.
Serving the Greater Toronto Area, we offer an array of effective therapies including: cognitive behavioural therapy, couples counselling, family therapy, and life coaching.
At Hatch-Me, our certified therapists and counsellors are trained to help shape behaviour, strengthen the mind, and nourish the spirit, helping to bring meaningful change to your life!
Sometimes all we need is a little guidance to help find peace, clarity, and ourselves!
Take the hassle out of parenting by fine-tuning your skills and learning new tricks that will bring harmony to your family!
Escape from your worries and nourish your spirit with a warm and tender touch!
Counselling We Provide
- All
- Counselling & Psychotherapy
- Child & Family Therapy
- Affection & Cuddle Therapy
Marriage & Couples Counselling
Navigating relationships can be challenging; therapy can help make this journey easier. Marriage & Couples Counselling can help improve communication, restore trust, and rekindle a dwindling spark, allowing the relationship (and each partner) to thrive.
Mississauga, Milton, Brampton, Toronto
Anxiety Counselling
Anxiety visits all of us from time to time, but if you feel this unwanted guest is constantly in your life, then it's time to get help. Our therapists use evidence-based therapies like Cognitive Behavioural Therapy (CBT), in order to help you give anxiety 'the boot'.
Mississauga, Milton, Brampton, Toronto
Child & Teen Counselling
Child & Teen Counselling can help your kiddo navigate peer relationships, reduce anxiety, and enhance their coping skills. If your child or teen isn't opening up to you or making progress despite all your efforts, reach out to our experienced therapists.
Mississauga, Milton, Brampton, Toronto
Our Evidence-Based Approach
Healing from hardships while managing emotions during trying times is essential for preserving our mental health. Counselling can help you move on after heartbreak and restore the faith you may have lost in yourself or others. Our therapists and counsellors help nurture emotional resiliency by using evidence-based therapies, such as:
- Compassion-Focused Therapy (CFT)
- Mindfulness-Based Stress Reduction (MBSR)
- Emotionally Focused Therapy (EFT)
Daily stress can sometimes cause us to slip into negative thought patterns and lose ourselves. When this happens we invite anxiety and depression to live in our minds rent-free. If you find yourself avoiding challenges, having reduced concentration, or 'snapping' at those you love most, it may be time to rewire your brain. In order to help you restore balance, our therapists use some of the following counselling strategies:
- Cognitive Behavioural Therapy (CBT)
- Attachment-Based Therapy
- Exposure and Response Prevention (ERP)
Achieving work-life balance can be a struggle for everyone. Our counsellors and therapists can harmonize your world by helping you navigate through hurdles that hinder your life goals, career, or relationships. The following therapies are designed to help you become the best version of yourself by unlocking your potential:
- Acceptance and Commitment Therapy (ACT)
- Functional Analytic Psychotherapy (FAP)
- Solution-Focused Brief Therapy (SFBT)
Fees
Contact Us to Learn More!
$80-$220/hour (fees are on a sliding scale and vary based on type of service, staff qualifications, and billing method)
1- FREE SESSION
Book Now!
GET SOME RELIEF WITH A FREE 15-MIN PHONE CONSULTATION WITH ONE OF OUR EXPERIENCED THERAPISTS!