
Feeling lost or hopeless is completely natural, but we shouldn’t let these feelings imprison us; counselling and life coaching from our team of Psychotherapists and Behaviour Analysts around the Greater Toronto Area can work wonders. We offer personal counselling that can effectively bolster self-improvement, address mental health concerns, and help bring purpose and clarity to your life. Our certified therapists also provide marriage & couples counselling to help combat resentment, foster healthy communication, and restore love.
Counselling can help you improve self-confidence, see life from a different perspective, create happiness, and reach your goals — whether they are in work, in sport, or in relationships. Don’t wait to wonder what more you could be doing — contact us now to get started on a new you!
Benefits
- Achieve a more peaceful work-life balance
- Strengthen your relationships
- Foster self-love & confidence
- Reduce anxiety & depression
- Enhance your coping skills
- Increase self-awareness
- And so much more!
After conducting a Bio-Psycho-Social assessment, you and your therapist will determine which areas in your life need the most focus.
In order to make significant and meaningful changes, our team incorporates a wide array of evidence-based interventions including Cognitive Behaviour Therapy (CBT), Dialectic Behaviour Therapy (DBT), and Mindfulness-Based Stress Reduction (MBSR), to help you unlock the solutions within yourself.
You and your therapist will be a dynamic duo; it is our job to plant these seeds of change, but it is up to you to help them grow.
Fees are on a sliding scale and depend on staff qualifications and experience, as well as the billing method.
Out-of-Pocket:
$100-$160 +HST
Private Insurance:
$150-$220 +HST
In order to claim the cost of your session please check your policy and ensure that Psychotherapists or Social Workers are listed for coverage.
Your life may turn from to